Change Your Brain Every Day How Your Gut Runs Your Brain
Nov 21, 2016
Discover the fascinating relationship between your gut and brain, often referred to as the 'second brain.' Learn how emotions and stress can impact gut health, leading to issues like 'leaky gut.' Hear the compelling story of Larry Leakey, who transformed his health through lifestyle changes. Dive into the effects of diet, including the importance of probiotics and organic foods, on both gut health and cognitive function. Uncover the connection between a healthy microbiome and overall wellbeing, emphasizing the choices that can make or break your health.
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Gut as Your Second Brain
- Your gut is your second brain, loaded with nervous tissue directly connected to your brain.
- Emotional states like anxiety and stress are often felt physically in your gut.
Microbiome's Crucial Role
- Your gut microbiome has 100 trillion bacteria with a crucial balance of 85% good and 15% bad.
- Healthy good bugs protect your gut, aid digestion, and synthesize vital nutrients and neurotransmitters like serotonin.
Protect Your Gut Bacteria
- Avoid medications like antibiotics, oral contraceptives, proton pump inhibitors, and NSAIDs that harm your gut bacteria and lining.
- Reduce sugar, artificial sweeteners, and stress as they also decrease healthy gut bacteria and damage your gut.