Change Your Brain Every Day

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain. If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself. Topics include: Discovering ADHD later in life Turning challenges into strengths Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/ Amen Clinics: https://www.amenclinics.com/ Honest, relatable, and empowering—this is a conversation that just might make everything click.

Kevin Hines, survivor of a 2000 Golden Gate Bridge jump and mental health advocate, shares his story and outlook. He discusses childhood trauma, bipolar diagnosis, hallucinations, and the rescue and surgeries that followed. He also explores recovery, brain imaging results, and practical brain health steps.

Tianna Robillard, social creator known for candid mental health and trauma talks. She shares why she sought a brain scan and reactions to low-dose medication. Conversations cover links between trauma and focus, a revealing SPECT scan, therapy tools like EMDR and havening, and daily brain fitness strategies to rebuild resilience.

Sara Sampaio, Portuguese model known for her Victoria's Secret work, shares personal struggles with trichotillomania, persistent anxiety, and industry pressure. She discusses onset of hair-pulling and tics. The conversation covers death anxiety, perfectionism, brain scan insights, and practical coping tools.

Jessie Inchauspé, biochemist and bestselling author known as the Glucose Goddess, explains how blood sugar during pregnancy shapes maternal energy and a baby’s long-term metabolic and brain health. She tackles cravings, gestational glucose dynamics, choline and protein priorities, practical hacks to blunt spikes, and why small nutrition changes before and during pregnancy matter.

Lysa TerKeurst, bestselling author and speaker on faith and emotional healing, shares her journey through trauma and persistent worst-case thinking. She describes looping fearful thoughts, the physical toll of chronic stress, brain-scan insights, and how therapy and treatments helped. Short, honest stories explore reclaiming purpose and moving out of survival mode.

Dr. Jared Ament, a board-certified neurosurgeon who champions motion-preserving spine care, debunks common back pain myths. He discusses why fusion became routine and its downsides. He explores artificial disc and motion-preserving alternatives, when injections and rehab help, how to tell brain-mediated versus structural pain, and practical ways to protect your spine long term.

Practical ways to stay energized by supporting brain health from the inside out. Short science-backed strategies on sleep, nutrition, movement, and stress management. Discussion of how lifestyle, inflammation, and labs tie to long-term brain vitality. Stories and examples that illustrate simple daily choices for clearer thinking and sustained focus.

Dr. David Spiegel, Stanford psychiatrist and leading clinician-researcher in hypnosis, explains rapid anxiety relief through focused self-hypnosis. He debunks myths, contrasts hypnosis with meditation, and reviews neural mechanisms. Brief, practical techniques and real clinical wins for pain, surgery, performance, and cancer care are highlighted.

A quick dive into how blood flow shapes brain health and why aging vessels matter more than aging neurons. Practical tips on limiting caffeine and nicotine and treating blood pressure to protect circulation. Food, supplements and therapies that may boost blood flow get a spotlight. A surprising link between walking speed and longevity rounds out the conversation.