Change Your Brain Every Day Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard
Mar 23, 2026
Tianna Robillard, social creator known for candid mental health and trauma talks. She shares why she sought a brain scan and reactions to low-dose medication. Conversations cover links between trauma and focus, a revealing SPECT scan, therapy tools like EMDR and havening, and daily brain fitness strategies to rebuild resilience.
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Write Down Your Automatic Negative Thoughts
- Daniel taught the practice of writing down automatic negative thoughts (ANTS) whenever you feel sad, mad, nervous, or out of control.
- He called these "ant infestations" and recommended systematic assessment to weaken their power.
Orthorexia Fueled By Competitive Cheer Pressure
- Tianna developed orthorexia in high school from competitive cheerleading, turning healthy habits into rigid rules where one bite of a cookie demanded punishment.
- She described escalating restriction and compensatory exercise tied to body-image pressure among peers.
Five Questions To Challenge A Torturing Thought
- Daniel provided a five-question technique: Is it true? Is it absolutely true? How does it make me feel/act? How would I feel/act without it? Flip to the opposite and find evidence.
- He used Tianna's thought "I'm not good at what I do" to demonstrate the exercise step-by-step.
