Change Your Brain Every Day cover image

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard

Change Your Brain Every Day

00:00

Managing Automatic Negative Thoughts

Daniel teaches writing down thoughts and recognizes automatic negative thoughts ('ants') to challenge them.

Play episode from 13:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app