Change Your Brain Every Day

Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role these two organs really play in the emotional state of a person. So today, we'll demystify the role of your brain in our relationships. Be sure to listen to the whole episode. And if you haven't left us a review on iTunes, you can drop them by clicking here:

How are you going to respond when you find out that your partner or someone close to you has ADD? In today's episode, we'll focus on this topic and we'll share with you our personal experience and our insights on how you can gracefully overcome ADD in your relationships.

Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football players and the results we're far from pleasing. In this episode, we'll share with you our studies and findings. Be sure to listen to the full episode and if you have any brain changing experience, we'd be happy to hear it. Drop us an email or a video message.

Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.

While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.

Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.

Explore how fear and worry shape our brain function and health. Discover the science behind emotional regulation and the role of the cingulate region. Learn about the origins of anxiety and its generational impacts, with insights from groundbreaking research. Uncover strategies to break cycles of trauma and develop mental resilience through personal responsibility. Finally, delve into effective techniques like exercise and meditation to take control of anxiety and cultivate a happier mindset.

Explore the vital connection between sleep and brain health. Discover 20 tips for enhancing sleep quality and the dangers of sleep deprivation. Learn how environmental factors and lifestyle choices can disrupt rest. Understand the unique sleep challenges women face during perimenopause and manage them effectively. Dive into strategies for mastering sleep, including tips on blue light exposure and establishing bedtime routines. Sleep better, awaken renewed, and optimize your brain's performance.

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.

Discover the quirky differences between male and female brains as humor and personal stories bring science to life. Learn how empathy and organizational skills often give women a unique edge. Explore the heightened worry patterns in women and their impact on relationships. Uncover communication tips to bridge gaps, emphasizing concise language and active listening. Finally, delve into how these brain variations affect attraction and hygiene preferences, highlighting the importance of strong social connections.