Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Nov 21, 2016 • 14min
When the Hurt Won't Go Away (PTSD)
7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.
Nov 21, 2016 • 17min
Concussions and Reversing Brain Trauma
Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retired NFL players where we showed high levels of damage, but also the possibility of recovery in 80% of our players. In this episode, we discuss our rehabilitation program.
4 snips
Nov 21, 2016 • 20min
Foods that Reverse Brain Damage
Discussion on harmful effects of sugar, artificial dyes, and sweeteners. Negative impacts of aspartame and dairy. Effects of gluten and dairy on the brain, especially in children with autism. The story of Angie overcoming health issues through proper food choices.
Nov 20, 2016 • 17min
What Is ADD Costing You and Your Family?
Untreated ADD can lead to school failure, job failure, relationship problems, and financial ruin. The podcast explores the concept of creativity and ADHD, discusses the symptoms and strengths of ADD, and shares personal experiences with the disorder. It also highlights the negative impact of untreated ADD, including high dropout rates, substance abuse, and increased risk of depression and Alzheimer's disease.
10 snips
Nov 19, 2016 • 21min
Getting Super Healthy Through the Holidays
Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior. Discussions include developing a good relationship with food, the importance of high quality calories over quantity, the value of calories and hydration for brain function, regular protein consumption and clean sources, and the truth about fat and cholesterol.
5 snips
Nov 19, 2016 • 17min
The Brain Warrior's Way
Discover the dangers of processed and unhealthy foods, the negative impact of factors like news channels and addictive gadgets on America's health, the connection between depression and Alzheimer's disease, the prevalence of diabetes and obesity and their impacts on brain function, the negative impact of weight gain on health and national security, and the importance of taking care of your brain and body as a Brain Warrior
