Training Science Podcast

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!In the 77th episode of The Training Science Podcast, Paul and Tim discuss:🧠 what the central governor theory is & how it applies in the field nowadays;🍞 the MINIMUM amount of CARBS you actually need to perform at your best;🧂 to SALT or NOT TO SALT during exercise?!_____________________ 👉 EXTENDED:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE:TSP40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. Tim Noakes https://thenoakesfoundation.org _____________________ References:Other The Noakes Foundation channels:https://www.facebook.com/thenoakesfoundation/ https://twitter.com/TheNoakesF http://bit.ly/2tBjSSN Nutrition Network:https://nutrition-network.org _____________________ 

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen: Sami Inkinen discusses how it's possible to do very long endurance efforts with little or no carbohydrates ingested, and the importance of adapting to the food you eat. They also talk about becoming an Ironman champion with minimal training, the health of world-class athletes, and reversing diabetes through a modern approach.

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;⛰️ in-depth the areas of UPHILL & DOWNHILL running;🧘🏼‍♂️ strength training, yoga & MORE for your running performance!_____________________ 👉 LAST CHANCE:🏆 33% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: SUMMER33https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Kilian Jornet https://www.kilianjornet.cat/en _____________________ References:Kilian’s Foundation:https://www.kilianjornetfoundation.org/ Mountain running science & training:https://mtnath.com/ _____________________ 

Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!In the 74th episode of The Training Science Podcast, Paul and Greg discuss:🙌 how to build LONG-LASTING relationships in high performance sports;📈 all the BENEFITS to PERFORMANCE OUTSIDE of training;😴 and how SLEEP is probably the thing you are doing NOT ENOUGH of!_____________________ 👉 REMEMBER:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: tsp40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Greg Wells https://drgregwells.com/ _____________________ References:Greg’s twitter:https://twitter.com/drgregwells Greg’s insta:https://www.instagram.com/drgregwells/ _____________________ 

KETONES cannot be simply used FOR EVERYTHING 🤦🏻‍♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!Dr Chiel Poffé wants you to know that it is probably best to use it for RECOVERY (after exercise!), and before sleep, so that you enhance ADAPTATIONS from training.In the 73rd episode of The Training Science Podcast, Paul and Chiel discuss:⚛ ALL about KETONE BODIES, exogenous KETONES, KETONE ESTERS - ALL OF IT!; 💤 do KETONE ESTERS influence performance, recovery & SLEEP!;🚦 maybe there are more COMPLEX mechanisms around AMPK, hypoxia and more!_____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Chiel Poffé https://twitter.com/Chiel_Poffe  _____________________ References:Exogenous ketones & EPOhttps://pubmed.ncbi.nlm.nih.gov/37062892/ Exogenous ketones & ultra endurancehttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00791.2022 Exogenous ketones & sleephttps://www.researchgate.net/publication/371179234_Exogenous_Ketosis_Improves_Sleep_Efficiency_and_Counteracts_the_Decline_in_REM_Sleep_Following_Strenuous_Exercise

We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 have been developed over decades without having very much strength or speed specific training AT ALL. Many footballers in Europe for example barely do any gym work. Obviously that does not mean it is useless, but it is important to understand that apparently you can get good at the sport WITHOUT it.In the 72nd episode of The Training Science Podcast, Martin and Darren discuss how:🏛️ various sports “cultures” can be a downside or upside if you are a multidisciplinary professional;🏋️ player specific loads are important, but you need to remember ALL the other types of load a player (and staff too!) experience - it is a whole wellbeing model;🕛 chronic load for adaption, rehab or simply helping players to improve needs to be balanced and maintained for certain durations, but without “peaks” and “valleys”._____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Dr Darren Burgess https://au.linkedin.com/in/darren-burgess-a1580628 _____________________ 

You can do A LOT by pure FEEL and PERCEPTION - including deciding on your shoe! So much so that even top level biomechanists like Dr. Benno Nigg recommend it. There is no one FIT FOR ALL solution; even the new SUPERSHOES could be BAD for you!Alex Hutchinson wants you to understand that there is value to both: rational, measured and all numbers, as well as the subjective, perceived and feeling based conclusions. Make good use of both and try to avoid your own BIAS and NOISE as much as possible!In the 71st episode of The Training Science Podcast, Paul and Alex discuss how:👨‍🏫 having a “neutral” perspective in exercise and sports can be useful;🔮 supershoes, power meters, breathing methods, psychology and so MUCH MORE;📐 Norwegian method vs polarized vs everything else?!;_____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Alex Hutchinson http://alexhutchinson.net/ _____________________ References:Alex’ Twitter https://twitter.com/sweatscienceSupershoe articlehttps://www.outsideonline.com/health/running/super-spikes-olympics-2021/?scope=anon Norwegian methodhttps://www.outsideonline.com/health/training-performance/norwegian-method-jakob-ingebrigtsen/ Tracking or not?https://www.outsideonline.com/health/training-performance/augmented-feedback-training-research/?scope=anon Use your mind betterhttps://www.outsideonline.com/health/training-performance/how-to-harness-your-mind-to-go-faster/?scope=anon 

If you think FANCY new methods, tools or TECH 🛠️ will be immediately a good start when working with NEW athletes, you are dead wrong ❌!Dr Matt Jordan wants you to understand that you ALWAYS have to FIRST build that trust by mainly focusing on listening. Try to learn about the HUMAN sitting in front of you, and LISTEN 👂. There is a reason they are as good as they are!In the 70th episode of The Training Science Podcast, Paul and Matt discuss how:👨‍🏫 strength and power characteristics translate or DON’T translate into useful application in sports;🔮 different PEOPLE means DIFFERENT athletes; some are RIPPED and powerful, while others are not, but have outrageous skill;📐 A LOT about ACL injuries and what you can and cannot really do about them - in Paul’s case that the strength on the injured leg MIGHT NOT be the problem._____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Matt Jordan https://www.jordanstrength.com/ _____________________ References:Smart insoles for biomechanical measurements:https://plantiga.com/_____________________ 

Work on HAVING ACTIVE EMPATHY for every human you deal with every day! Try to realize what feelings they are currently having, so that you can better voice them, and adjust for what you NEED from that person!Xavier Al Haddad wants you to understand that BEING EMOTIONALLY SMART is all about trying to care about what ELSE people have going on in their life, and HOW it may AFFECT them in their work. In the 69th episode of The Training Science Podcast, Martin @mart1buch and Xavier discuss👨‍🏫 how coaching individuals, teams, organizations and businesses is A LOT about EMOTIONAL INTELLIGENCE ;🔮 what are EMOTIONS, and what is EMOTIONAL intelligence and why and how it matters;📐 how to train your conscious and unconscious mind to better processes that will move you away from JUST reacting to your whole environment_____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Xavier Al Haddad 

Ketones are still EXTREMELY young 🐣 in what we KNOW about them in the human body - yet, they are showing some CRAZY potential 💥 for certain populations or situations.Dr Andrew Koutnik wants you to understand that certain studies have shown that for some people (including top level athletes) high FAT 🥑 and ketone based diets may be USEFUL. That does not mean that they are a magic cure for everything (especially for endurance performance) - yeah, it is complex 😉In the 68th episode of The Training Science Podcast, Paul and Andrew discuss⚡ the uprising of FAT as a central metabolite and ESSENTIAL part of our DIETS, especially if you are an ENDURANCE athlete and/or DIABETIC !🍬 how you COULD have EXTREMELY high GLUCOSE levels even as an ATHLETE; and WHAT you can DO about it,📐 the DETAILS on KETONES, CHOLESTEROL changes, and so much more in regards to FAT based diets!_____________________ 👉 Are you CURIOUS how YOU can USE AI RIGHT NOW!? We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!✅ FREE COURSE✅ FREE EBOOK✅ FREE ATHLETICA SMART COACHING PLATFORM✅ MASSIVE ENDURANCE BUNDLE DISCOUNT🚀 https://hiit-science.ck.page/theendurancesecret  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Andrew Koutnik https://www.andrewkoutnik.com/ _____________________ References:Andrew’s twitter: https://twitter.com/AKoutnikLow carb diet effects on exercise crossover point:https://pubmed.ncbi.nlm.nih.gov/37057184/ Low carb diet effects in middle aged athletes (cross over design):https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Effects of ketone supplementation: https://link.springer.com/article/10.1007/s40279-022-01756-2 Ketones revisited for high-intensity:https://bradyholmer.substack.com/p/low-carb-diets-for-high-intensity An offering of high quality ketones (unsponsored, unaffiliated)https://www.deltagketones.com/