Training Science Podcast

EVEN if you are working with a SUPERSTAR player 😎 , they own the responsibility for their training, but YOU are responsible for their PERFORMANCE that is owned by your organization!Andreas Beck wants you to understand that you can work with any third parties, coaches, trainers, gurus 🤝🏼 and so on, simply if you include everyone in the process. BUT this process needs to be led by the PLAYER 🥇 themself!In the 66th episode of The Training Science Podcast, Martin and Andreas discuss👉 the “work-life”-balance as a sports professional, and how to make compromises effectively, 👨‍👦‍👦 how to work with ALL TEAMS that surround each player,⭐ as well as how to work effectively and efficiently without getting crazy over the latest science or trends._____________________ 👉 Are you A FOOTBALLER or FOOTBALL COACH ⚽🏟🥅 I that IS ALWAYS CONCERNED about HOW to train and elevate the PHYSICAL FITNESS while doing all the other training stuff?!Introducing: 🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Andreas Beck  https://twitter.com/AndreasBeck66  https://www.linkedin.com/in/andreas-beck-22649b13b _____________________ 

Yes, player availability IS IMPORTANT in professional football ⚽ - although it might appear differently, they cannot keep going around buying players every time someone cannot play!Ian Beasley wants you to understand that you are likely NOT the most impactful individual for how fit, healthy and available each player is. Yet, you are part of a highly professional and trained group of people 👨‍👦‍👦 who ALL have their say in that regard - remember that!In the 67th episode of The Training Science Podcast, Martin and Ian discuss👨‍⚕ how to manage the responsibilities of a MEDICAL expert in a high pressure, high performance and HIGH EGO field; 🎯 putting the player at the CENTRE of their medical & performance care AND including EVERYONE you can think of with them;📐 implementing prehab and return to play “benchmarks”, as well as individual adaptations depending on situation and player._____________________ 👉 Are you A FOOTBALLER or FOOTBALL COACH ⚽🏟🥅 I that IS ALWAYS CONCERNED about HOW to train and elevate the PHYSICAL FITNESS while doing all the other training stuff?!Introducing: 🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Dr Ian Beasley https://www.researchgate.net/profile/Ian-Beasley-2 _____________________ 

TRUE CONSISTENCY is when you pretty much TRAIN EVERY DAY to some degree for YEARS!Bas Van Hooren wants you to know that you don’t have to have CRAZY high volume, nor CONTINUOUS implementation of super advanced HIIT session, but simply consistently training without missing any long periods is worth much more than crazy “blocks” or overcomplicated periodisation!In the 65th episode of The Training Science Podcast, Paul and Bas discuss✨ how volume AND intensity AND spreading both across various sessions (MAYBE even CYCLING FOR RUNNERS!) is essential for performance longevity,🤖 what and how some up-and-coming wearables might be able to PREDICT injury risk (especially in running),📌 how age group champion runners perform, and how they got there!_____________________ 👉 Are you CURIOUS how YOU can USE AI RIGHT NOW IN YOUR TRAINING!? We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!✅ FREE COURSE✅ FREE EBOOK✅ FREE ATHLETICA SMART COACHING PLATFORM✅ MASSIVE ENDURANCE BUNDLE DISCOUNT🚀 https://hiit-science.ck.page/theendurancesecret  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Bas Van Hooren https://cris.maastrichtuniversity.nl/en/persons/bas-van-hooren _____________________ References:https://hiitscience.com/performance-into-the-ages-what-can-we-learn-from-world-class-masters-athletes/ https://twitter.com/BasVanHooren https://www.linkedin.com/in/basvanhooren/?locale=en_US https://www.researchgate.net/profile/Bas-Hooren 

Maybe, just MAYBE you don’t know enough about the MENSTRUAL cycle, female ♀️ physiology, as well as whether or not it influences training. 🤦‍♀️ ACTUALLY, we all don’t know nearly enough about it!Lauren Colenso-Semple wants you to understand that we are still quite far away from giving training based on MENSTRUAL PHASE, as well as specific recommendations around timing of various training phases or competitions. In the meantime:Get to know your athletes, build an understanding and open environment, so that you can INDIVIDUALLY adjust what they need for their variety of potential strengths and syndromes. They know when they feel good, and when they don’t!In the 64th episode of The Training Science Podcast, Paul and Lauren also discuss ✨ what the hormonal fluctuations of women are and HOW they could affect training?! ⚔️ how incredibly individual the hormonal fluctuations are from one women to the next.🔎 how the menstrual cycle data can be useful if you can easily track it._____________________ 👉 Are you CURIOUS how YOU can USE AI RIGHT NOW!? We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!✅ FREE COURSE✅ FREE EBOOK✅ FREE ATHLETICA SMART COACHING PLATFORM✅ MASSIVE ENDURANCE BUNDLE DISCOUNT🚀 https://hiit-science.ck.page/theendurancesecret  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Lauren Colenso-Semple  https://www.strongerbyscience.com/coaching/lauren-colenso-semple/ _____________________ References:No influence of menstrual cycle on strength gains? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10076834/ Athletica study - GET IN!https://athletica.ai/women-in-sport-should-she-train-to-her-menstrual-cycle/ 

All the models, THRESHOLDs, numbers and so on are just guides! They ALL have weaknesses and limitations, and if you don’t KNOW them, you will run into problems sooner or later with your athletes!Teun van Erp wants you to understand that ALL these models are just mathematical models; that even the best HRV and recovery gadgets are JUST using heart rate. That does NOT mean they are bad, but that you have to use them specifically and precisely rather than generalistically.In the 63rd episode of The Training Science Podcast, Paul and Teun also discuss 👉 how you can easily over-do AND under-do application of up to date science;😎 what the LIMITATIONS of ALL TYPES of load metrics are, and how you can work around them;🏎️ if cycling can become like F1? Should we have more data analysis and science directly during the competitions?_____________________ 👉 Are you CURIOUS how YOU can USE AI RIGHT NOW!? We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!✅ FREE COURSE✅ FREE EBOOK✅ FREE ATHLETICA SMART COACHING PLATFORM✅ MASSIVE ENDURANCE BUNDLE DISCOUNT🚀 https://hiit-science.ck.page/theendurancesecret  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Teun van Erp  https://www.ineosgrenadiers.com/staff/teun-van-erp_____________________ References:https://science-cycling.org/teun-van-erp-2/ https://twitter.com/The_Teunhttps://www.researchgate.net/profile/Teun-Erp 

How DIVERSE 👩🏼‍🤝‍👨🏿 is your support staff? Do you take ADVANTAGE of the cognitive, performance and outcome increases 📊 your team and organization can gain by simply PLANNING ahead of who the people you hire?Jo Clubb wants you to understand that the science in this area is extremely clear: EVERYTHING 🔥 will improve in your organization if you have a larger variety of gender, nationalities, upbringings, social backgrounds and everything else!In the 62nd episode of The Training Science Podcast, Paul and Jo also discuss ✅ that working as a woman in male dominated sports is definitely possible and can be very positive!🙄 how little we know about specifics of female physiology in exercise and sports, and how it is essential that we purposefully design more scientific and practical work for this;👩‍💻 as well what the current burning trend of AI means for exercise and sport science, performance coaches, as well as the somewhat ambiguous work of sport science/data scientists._____________________Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Jo Clubb Linktree: https://linktr.ee/joclubbsportsci _____________________ References:Global Performance Insights Blog: https://www.globalperformanceinsights.com/blog Jo’s HIIT Science Blog: https://hiitscience.com/building-collaboration-in-new-environments/ Global Performance Insights YouTube Channel: https://www.youtube.com/channel/UCWcW8ctu1PuqLUQKxJygepg ChatGPT video: https://youtu.be/jNdGaiHQAd8 Gender diversity in sports science post: https://www.globalperformanceinsights.com/post/gender-diversity-in-sports-science Link to the “viral” female sports scientist tweet here: https://www.globalperformanceinsights.com/post/finding-female-sports-scientists Zone7 Report: https://zone7.ai/performance/additional-resources/free-report-applications-of-artificial-intelligence-within-high-performance-sport/ 

So you are still using some FANCY 💎 assessment that is pretending to be objective, but in the END still depends on the subjective opinion ❌📐 of each person?! Benjamin Kugel wants you to understand that it is a MUST to find THE ESSENTIALS in your system so that you are not wasting your time trying to get OUTCOMES 💪. If ANY tool is not providing you an OUTCOME, see if you can get rid of it and MAKE USE of already EXISTING human resources!In the 61st episode of The Training Science Podcast, Martin and Benjamin discuss 🏁 how everyone has to START somewhere, and if you are at the beginning of your career it is likely that you NEED to experiment and BUILD a process first;✔️ how to build a structure around your vision, your coach wishes, as well as together with certain players that can act as PILLARS in your team;🧠 how you can make use of little tech advancements to help individuals be slightly better._____________________ WE HAVE A 20% SALE GOING FOR EVERYTHING THIS WEEK! 🎯 ONLY THIS WEEK! 🚀 GET INTO OUR BIO NOWOR https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Benjamin Kugel https://www.instagram.com/yannbenjaminkugel/ 

You can be a GREAT ATHLETE and have AMAZING physical abilities… or not😎. There are many top level athletes who are not that well “trained” — and that’s ok!Matt Nichol wants you to understand that skill is most important to FOCUS 🔍 on in team sports, and make everything in your practice hyper-focused to make you better at enhancing that - rather than just looking at numbers 📊 in your S&C sessions! In the 60th episode of The Training Science Podcast, Paul and Matt discuss 🎯 the differences between sports with a HYPER FOCUS on SKILLS vs PHYSICAL ABILITIES, and how it matters in training design;📉 how you should never OVERDO your work on the “SUPER ATHLETE”. Make sure that the physical training is specific to the sport and the individual you are working with;😝 how your should TRY to INVESTIGATE new trends in sport and tech yourself, directly with your athletes, but without overthinking the implementation._____________________ If you are LOST for how to make your athletes FASTER & more POWERFUL 💥, don’t worry - we put ALL the advice from EXPERTS and SCIENCE together!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Matt Nichol https://mattnichol.com/ 

You DON’T NEED to keep pumping the GYM NUMBERS if you reach certain levels of physical fitness! GO OUTSIDE and play YOUR SPORT!Chris Tombs wants you to understand that not all athletes need to keep adding more targets in pure “fitness” areas of their skills spectrum, and it is completely fine to even at some point REDUCE the amount of training time in the gym!In the 59th episode of The Training Science Podcast, Martin and Chris discuss 📜 how LESS can be MORE when it comes to sports training, and why you want to probably work towards taking things out of your programme, rather then putting more in; 🐣 how to deal with different opinions, disagreements, and character types in your work space, and still progress towards SOLUTIONS;🤷‍♂️ what OPTIMAL assessment, prescription, dosage and execution can EASILY look like for VELOCITY BASED training._____________________ You want to OPTIMIZE how you train your athletes for SPEED & POWER?!We got ALL the science and practical applications of it bundled up for you 📦!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Chris Tombs https://twitter.com/christombs71 _____________________ EMG tool: https://strive.tech/_____________________ 

NOPE! Heart rate monitoring only is EXTREMELY limited in what it tells you about HIGH SPEED RUNNING 🙁Paul White wants you to understand that although heart rate can be useful for a variety of training measurements, periodisation, as well as prescription and monitoring, it kind of misses the biggest aspect that is currently trending in most sports: the mixed contribution of neural 🧠 and peripheral aspects (like muscles 💪🏼, duh!) - also mysteriously called neuromuscular factors.In the 58th episode of The Training Science Podcast, Martin and Paul discuss 📜 how the academy football structure in England is based on certain documented and mandatory protocols, tests, as well as expectations, and how that can be an advantage;🐣 considering the management of short-term results (at academy level) versus training and planning the long-term development of your young players🤷‍♂️ what is football fitness and how can almost ANYONE without SPECIFIC knowledge apply it to their football coaching practice?!_____________________ If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile of all your players!We got ALL the science and practical applications of it bundled up for you 📦!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Paul White https://uk.linkedin.com/in/paul-white-1940a659