Training Science Podcast

COMMUNICATION 💬 is the key to most aspects of successful coaching in SPORTS - BUT HOW?! Prof Igor Jukić wants you to understand that communication should be centered around a mindset of 3 pillars: EMPATHY , ego control 😈 and DIPLOMACY (aka soft skills). In the 87th episode of The Training Science Podcast, Martin and Igor discuss:📅 how small and “poor” countries do performance pathways differently;📜 maintaining success between player “generations” - play the long game!🥇 what the future for performance, exercise & sport science staff can be._____________________ REMEMBER:👉 If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile for all your players!We got ALL the science and practical applications of it bundled up for you 📦!▶️▶️▶️ Use the codeASR15at checkout to unlock our 15% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Prof Igor Jukić https://biotrening.com/en/home/ _____________________ References:Igor’s University Department:https://www.kif.unizg.hr/en/about_us/leadership _____________________ 

If you still think that sport science CANNOT be about FAITH and TRUST because it is some weird “touchy softy” 🤦‍♂️ thing, then you are likely to FAIL 😥.Prof. John Kiely wants you to understand that BELIEFS 🤩 are a building block of all training sessions. You need to INTEGRATE everything around what YOU and your ATHLETES believe to be true (placebo effects), or not to be true (nocebo effects). In the 86th episode of The Training Science Podcast, Paul and John discuss:📅 how your HEAD & BODY are NOT separate, and why you need to consider it for all training issues;📜 where TRUST, BELIEF & FAITH have their place in coaching & training;🥇 why placebo and NOCEBO effects are likely more important than you think._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. John Kiely https://www.linkedin.com/in/john-kiely-a77b9119/ _____________________ References:Periodization might not be what you think:https://www.researchgate.net/publication/321386054_Periodization_Theory_Confronting_an_Inconvenient_Truth Coaches’ Perceptions:https://link.springer.com/article/10.1007/s40279-023-01894-1 Personalised Training Framework:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739422/ John’s X:https://twitter.com/simplysportssciJohn’s IG:https://www.instagram.com/simplysportssci/

ENERGY ⚡ will get your TEAM and/or TRAINING GROUP much further than any ultra-specific programming!Jonathan Parouty wants you to understand that every group of people (not just athletes!) will build up some sort of UNIQUE energy. These DIFFER🤝🏻 significantly from group to group, and can have a major impact on how people perform. AND usually it is NOT just a top-down process - EVERYONE 🙋🏽‍♂️ can get involved.Martin is BACK!In the 85th episode of The Training Science Podcast, Martin and Jonathan discuss:📅 HOW to get about 8 years of elite level experience in 12 months!📜 building ENERGY through leadership & STORY-telling;🥇 the differences between ATHLETE attitude towards & during TRAINING between world-wide ELITE training camps._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Jonathan Parouty https://www.linkedin.com/in/jonathan-parouty-619725170/ 

ALL athletes are HUMANS and PEOPLE first 🥇 - TREAT them that way first and foremost!Jorge Carvajal would like you to understand that athletes have emotions, feelings, thoughts 🤗  and REAL LIFE problems outside of their sport too. They are NOT some sort of machine 🤖❌  that is without any substance behind their athleticism. In the 84th episode of The Training Science Podcast, Paul and Jorge discuss:📊 how S&C is all about LOAD MANAGEMENT;🤕 that CONCUSSIONS are so much more than we think - we always miss the EMOTIONAL & TRAUMATIC issues;🔥 how to build a coaching practice around your LIFE!_____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Jorge Carvajal https://twitter.com/carvperformance 

DMAX, MLSS, CP, FTP,... 😵‍💫 - WHAT ELSE DO YOU WANT ME TO MEASURE?!Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for training monitoring are being used, you simply NEED to be CONSISTENT 📈. It is NOT THAT important to have the newest and shiniest 💎 measurements, if you can fall back on years of data from previous metrics.In the 83rd episode of The Training Science Podcast, Paul and Peter discuss:💻 how to MAKE SENSE & UTILIZE all the different lactate, ventilatory & power thresholds and parameters;🤪 how NOT to overdo ALL THE DATA & TRAINING monitoring;🔥 how to COMBINE SCIENCE & COACHING in the most PRACTICAL way in sports._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Peter Leo https://www.researchgate.net/profile/Peter-Leo _____________________ References:Peter’s X:https://twitter.com/peter__leo Peter’s recommendations for power profiling in cycling:https://link.springer.com/article/10.1007/s00421-021-04833-y How Athletica adapted Peter’s model recommendations:https://athletica.ai/future-of-training-load-control-power-profiling/ 

WHAT matters the most for THE NEXT training session 🚀? Is it ALWAYS necessarily the OUTPUT? Or maybe YOU should talk directly with your ATHLETE about it?Joel Filliol wants you to understand that you need to have a BACK and FORTH with your athletes often to figure out between you WHAT is going to make a DIFFERENCE 🤔 - and HOW!In the 82nd episode of The Training Science Podcast, Paul and Joel discuss:💻 the resurgence of OLD tech & rather well known sport science methods in triathlon;💡 implementing SUSTAINABLE tech & processes that are EFFECTIVE at monitoring the FUNDAMENTALS;💭 how sports federations/associations might need to RETHINK their processes._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Joel Filliol https://joelfilliol.com/ _____________________ References:Joel’s LinkedIn:https://www.linkedin.com/in/joel-filliol-9064825b/?originalSubdomain=uk Joel’s X:https://twitter.com/joelfilliol Joel’s IG:https://www.instagram.com/joelfilliol/_____________________ 

It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖! Richard wants you to understand that YOU are NOT DEFINED 🛑 by your working hours, your job title, or your regular career moves. And if you feel like you are, oh boy, you are either already in trouble, or you will get there soon.In the 81st episode of The Training Science Podcast, Paul and Richard discuss:🚴 how something called the DEFAULT MODE NETWORK might be messing up your professional & personal life;💪🏽 how to build CONFIDENCE in your OWN coaching & speaking abilities;💖 how ELITE sports environments could be causing our coaches and trainers SIGNIFICANT mental & emotional health issues._____________________ 👉 If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile for all your players!We got ALL the science and practical applications of it bundled up for you 📦!▶️▶️▶️ Use the codeASR15at checkout to unlock our 15% discount.https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Richard Husseiny https://www.linkedin.com/in/richard-husseiny-a18aa928/ _____________________ References:Richard’s Men (and Women!):https://www.menbehindsport.com/  Richard’s X:https://twitter.com/richardhusseiny 

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms._____________________ 👉 Introducing:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ _____________________ References:https://twitter.com/Coach_TConnorhttps://www.instagram.com/fasttalklabs/ 

COACH != TRAINER😱Scott wants you to understand that you cannot simply DELIVER training and call yourself a coach. There is SO MUCH MORE for you to contribute to the people you work with then just a simple instructional “parent - child” relationship.In the 79th episode of The Training Science Podcast, Paul and Scott discuss:⛷️ how AUSTRALIAN sport science “grew up” after the Sydney Olympics;🤔 what PERFORMANCE PLANNING is, and why YOU really need it;😎 the difference between being a TRAINER & a COACH._____________________ 👉 Introducing:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Scott Gardner https://www.linkedin.com/in/scott-gardner/ _____________________ References:Scott’s Olympic team:https://auscycling.org.au/australian-cycling-teamScott’s Track Record Leadership help:https://www.trackrecord.coach/ 

HIIT is not necessarily going to work for EVERYONE 🤯 - especially if you are already training quite a bit!Rune wants you to understand that a lot of HIIT studies and data points have lacked a “load” matched comparison; thus it is uncertain whether HIIT’s effects are down to simply “training with higher load” (or something, because often “total work” or time has been used for matching - but that ain’t enough!). It goes so far that it may be that some individuals might ONLY need a couple of WEEKS during their tapering phase to get enough high level HIIT in.In the 78th episode of The Training Science Podcast, Paul and Rune discuss:⛷️ EVERYTHING that is current cutting-edge in cross-country skiing;🤔 How HIIT is unlikely to be the “be all and end all” workout type (Yes, we are STILL HIIT SCIENCE! 😂);😎 What to do with “underperformance” and/or overtraining?_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Rune Talsnes https://www.researchgate.net/profile/Rune-Talsnes _____________________ References:Rune’s twitter:https://twitter.com/RuneTalsnes Load increases with HIIT or not:https://pubmed.ncbi.nlm.nih.gov/34611057/ Training with cross-country skiing:https://pubmed.ncbi.nlm.nih.gov/35130512/Return from underperformance:https://pubmed.ncbi.nlm.nih.gov/36699686/