Training Science Podcast

RESPONSIBILITY, AGENCY and CHOICE 🤔 - essential for your players! Can also WORK for strength & conditioning!João Ribeiro wants you to understand that even for SPRINT sessions you can give the CONTROl and CHOICE back to your players - they will likely pick right ✅ for the day!In the 97th episode of The Training Science Podcast, Martin and João discuss:💪🏽 protocols, assessments & MORE across academy -> first team PROGRESSION;⚡ implementing INDIVIDUAL work across MIXED with TACTICAL periodisation;🚀 NEW TRENDS in day-to-day football training of the pros!___________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   João Ribeiro https://www.linkedin.com/in/jo%C3%A3o-ribeiro-86997955/ _____________________ 

IMAGINE ALL the things you would like to MEASURE 👉🏼 before, during and after training? How MANY sensors would you need for ASSESSMENT AND TRAINING? Dr Martin O’Reilly wants you to understand that even if you just find A BIT of OBJECTIVE 💯 data, you can have MASSIVE GAINS 👌 to your training - ESPECIALLY for all the strength and conditioning work that usually is tough to get extra info on. In the 96th episode of The Training Science Podcast, Paul and Martin discuss:💪🏽 how the Output tool can deliver you 360 degree SUPPORT for your training;⚡ how to properly do READINESS that includes your NEUROMUSCULAR system;🚀 and obviously the POWER of VELOCITY BASED TRAINING!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Martin O’Reilly https://www.outputsports.com/ _____________________ 

WOMEN as coaches, trainers or sport scientists need to be 💪🏼 TOUGH?!Maria Burova wants you to consider that sometimes it can be an ADVANTAGE 🔥 to be more EMOTIONALLY INTELLIGENT, to LISTEN MORE and navigate GENTLY within professional sports. In the 95th episode of The Training Science Podcast, Martin and Maria discuss:💪🏽 how to START in the SPORTS and PERFORMANCE world as a WOMAN;🤸 the significance of COMMUNICATION with players & coaches (especially as a woman!);👩‍🏫 working with whole FEDERATIONS on various development & training. _____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Maria Burova ____________________ 

Dr Iñigo Mujika and Paul Laursen discuss heat adaptation in 2 weeks, athlete aspects to periodize, and introduce Iñigo's new book on endurance training science and practice.

If you are NOT CLEAR on what YOU WANT as a PERFORMANCE TEAM, you will run into COMMUNICATION ISSUES!Shane Malone wants you to understand that the TEAM BEHIND THE TEAM must also work as an actual TEAM! Make sure that you are working together with all parties, INCLUDING THE COACH to get where you need to go.In the 93rd episode of The Training Science Podcast, Martin and Shane discuss:💪🏽 how to train AND practice when you have LIMITED windows of opportunity for it;🤸 how to build a FRUITFUL & PRODUCTIVE relationship with your coaches;👩‍🏫 why PERSUASION might be one of the MAIN skills you are lacking in sport science._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Dr Shane Malone https://www.linkedin.com/in/shane-malone-phd/?originalSubdomain=ie ____________________ References:Shane’s X:https://twitter.com/ShaneMalonePhD  _____________________ 

PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!🤸 that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;👩‍🏫 how to be effective as a GENERALIST and learn from the best._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Erin Carson https://ecfitstrength.com/ ____________________ References:Erin’s X:https://twitter.com/ecfitstrength ____________________ 

Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY!Andrew Gray would like you to understand that there are large differences between the various degree of curves and angles that you may be running at. And if you are doing full 180 degree turns or changes of direction, then they’ll be EVEN BIGGER!In the 91st episode of The Training Science Podcast, Martin and Andrew discuss:🙌 how you can INTEGRATE ALL types of GPS systems;⚡ what “sexy” CHANGE OF DIRECTION data you should be looking at;😱 EVERYTHING about POWER, NEWTONS and WATTS/KG!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Andrew Gray  https://www.linkedin.com/in/andrew-gray-04b5b131/  _____________________ 

There is only SO MUCH 🤔 you can do every day as a COACH or ATHLETE - but what is your NET PERFORMANCE IMPACT ✔️?Dr Ben Sporer, author of @outputbook, wants you to understand that you CANNOT get EVERYTHING 📋 done to perfection in all time frames, and then magically expect “performance” to happen. Now, to avoid overthinking and overdoing, it is essential for you to consider which parts are important to do, and also, when is it necessary to “STOP” doing some something - sometimes the best thing we can do as coaches is to not do anything at all 😉,In the 90th episode of The Training Science Podcast, Paul and Ben discuss:🙌 how NOT to get OVER EXCITED when starting out supporting athletes;⚡ outcomes versus OUTPUTS;😱 how to NOT get overwhelmed with EVERYTHING you need to do as a coach or athlete. _____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Ben Sporer https://www.linkedin.com/in/bensporer/ _____________________ References:Ben’s book:https://output-book.com/ Ben’s X:https://twitter.com/Ben_Sporer_____________________ 

DEBRIEF and REFLECT as much as you can - but START with what went REALLY WELL 👍🏼!Dr David Joyce wants you to understand that people are generally somewhat SCARED of feedback. So, especially for the LEADERS 👨🏻‍💼 out there, model it yourself for everyone else. Ask what went well, ADMIT where you messed up, and ASK for help 🙌. In the 89th episode of The Training Science Podcast, Martin and David discuss:💓 how being VULNERABLE and applying PSYCHOLOGICAL safety is essential for high performance sports;💪🏼 the KEY aspects of PERFORMANCE and SPORTS jobs for the NEXT 5 YEARS!⚙️ what you can DO do be a more integrated TECH person - even WITHOUT knowing the tech well;_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Dr David Joyce https://www.linkedin.com/in/david-joyce01/ _____________________ 

“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE 😊, and their life will change their training DAILY!Prof Billy Sperlich wants you to understand that any system 🌐 you might design, independent of what training intensity distribution or philosophy it follows, will always fail to meet any predictions a priori. He wants you to think and APPLY more to each individual athlete’s LIFE when considering long-term training adaptations - AFTER you watch their impact ⚡!In the 88th episode of The Training Science Podcast, Paul and Billy discuss:💓 the INTENTION & RELEVANCE of polarized, threshold & other training theories;💪🏼 how to make SENSE & USE  of INTENSITY ZONES & their distributions; ⚙️ why technology may be the NEXT important thing to HELP us with training design._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. Billy Sperlich https://www.sportwissenschaft.uni-wuerzburg.de/en/team/billysperlich/ _____________________ References:Distribution of training intensities:https://www.frontiersin.org/articles/10.3389/fspor.2023.1258585/full Billy’s ResearchGate:https://www.researchgate.net/profile/Billy-SperlichBilly’s X:https://twitter.com/BillySperlich