Sex and Psychology Podcast

Discover the keys to a pleasure-filled life with Dr. Shemeka Thorpe as we explore the benefits of seeking pleasure, shifting our mindset, being present in pleasurable moments, and enhancing our sex life. Learn how to make pleasure a priority without guilt and find joy in everyday activities.

Discussing sex-positive sexuality research on Black women, exploring sexual pleasure, pain, and desires. Examining racial disparities in sexual fantasies and the importance of equitable sex education and research. Recommendations for conducting more inclusive and mindful sex research.

Dr. Terri Orbuch, The Love Doctor, discusses the difference between lust and love, the value of love languages, how to make sure your partner knows you love them, when to announce a new relationship, and how to make Valentine's Day feel fun instead of work.

The podcast explores the keys to sexual and relationship satisfaction backed by scientific data. Topics discussed include the frequency of sex for relationship happiness, the link between closeness and desire, debunking the idea of 'happy wife, happy life', and the importance of boundaries and verification in relationships.

Explore the world of solos, individuals who prefer to live on their own terms. Learn about the distinction between being solo and being single. Discover different types of solos and how they navigate relationships. Find out the keys to living a remarkable solo life, including community and personal growth.

Over the last half-century, we’ve seen a dramatic change in people’s living and relationship arrangements. Specifically, more adults are living on their own, and fewer are getting married. In today’s show, we’re going to dive into the rapid rise in single living around the world. We’ll take a look at the numbers and explore how attitudes towards singlehood and marriage are evolving. I am joined by Peter McGraw, a business school professor at the University of Colorado Boulder. He hosts the podcast Solo—The Single Person’s Guide to a Remarkable Life, he writes for Single Insights—The Science of Solos, and he hosts The Solo Salon. In 2014, Peter co-authored a book called The Humor Code. His latest book is titled Solo. Some of the topics we explore in this episode include: How have rates of marriage and single living changed in the US (and across the world) in the last 50 years? Which countries today have the most singles? What factors are propelling more people into singlehood? Why have traditional relationship models fallen out of favor? How much stigma is still attached to being single? Make sure to check out Peter’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In this insightful discussion, Rena Martine, a women's intimacy coach and former sex crimes attorney, unpacks the intriguing world of sexual fantasies. She addresses the difference between fantasies and desires, emphasizing that even simple wishes count. Rena provides tools for overcoming shame, using apps to enhance communication, and exploring desires through low-stakes steps. Listeners learn how to approach adventurous scenarios like threesomes and kink, prioritizing their needs in a fun, shame-free manner.

There’s the sex life you have, and then there’s the sex life you want. So how do you actually get the one that you want? This is something a lot of people struggle with, so that’s what we’re going to be talking about today. We’re going to explore tips for changing the relationship we have with ourselves, tips for changing the relationships we have with other people, as well as ways of simply making sex more fun. My guest is Rena Martine, a women’s intimacy coach, former Sex Crimes Deputy District Attorney for the Los Angeles County D.A.’s Office, and author of The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love. Some of the topics we explore include: What is the “27 things” exercise, and how can it help you to get clarity on what you want from your intimate life? How can we better manage body image issues that are hindering desire for and enjoyment of sex? How can we avoid hopping on the “relationship escalator” with a partner who might not be meeting our needs? What are some ways to make planned sex good sex? How can we bring the fun back into sex? Make sure to check out Rena’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology *** Thank you to our sponsors!  I’m excited to announce a new edition of my textbook, The Psychology of Human Sexuality! This is the third edition of the book, and it’s the biggest and best version yet. The Psychology of Human Sexuality is a comprehensive guide to the major theories and perspectives on sexuality and the vast diversity in sexual attitudes and behaviors that exist around the world. You can check it out here. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In this podcast, the hosts discuss how to break negative cycles in relationships. Topics include the importance of vulnerability, co-regulation, and avoiding traps that lead to negative cycles. They also talk about repairing relationships after a negative cycle and provide resources for deeper relationship issues.

Explore the reasons behind the same fights in long-term relationships known as negative cycles. Discover how triggers, unresolved issues, and attachment styles contribute to these cycles. Learn strategies to recognize, break, and repair negative cycles to improve relationship dynamics.