

Sex and Psychology Podcast
Dr. Justin Lehmiller
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
Episodes
Mentioned books

Mar 29, 2024 • 24min
Episode 279: Living With Uncontrollable Genital Arousal
Imagine that your genitals were in a constant, uncontrollable state of arousal. You might be thinking that doesn’t sound too bad, but you’d be mistaken. Persistent genital arousal disorder (PGAD) is a highly distressing condition. People who have it live with unwanted arousal that doesn’t bring pleasure, and there’s almost no relief from it. This makes it difficult, if not impossible, to concentrate, work, and sleep. In this episode, we’re going to dive into what we know about PGAD, including how common it is, what causes it, and how it’s treated.
I am joined once again by Sue W. Goldstein, an AASECT certified Sexuality Educator and Clinical Research Manager at San Diego Sexual Medicine. Ms. Goldstein co-authored the book When Sex Isn’t Good to provide education and empowerment to women with sexual dysfunction.
Some of the questions we explore in this episode include:
What does PGAD look like in everyday life?
What kind of effects does this have on people?
How long have we known about PGAD, and how common is it?
What causes uncontrollable genital arousal?
Are there any treatments that work?
To learn more about women’s sexual health issues, check out Sue’s book here and visit Vella Biosciences.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
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Thank you to our sponsors!
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
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Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 26, 2024 • 36min
Episode 278: Sexual Dysfunction After Stopping Antidepressants
Antidepressants are notorious for their sexual side effects, including diminished sexual desire and difficulties with arousal and orgasm. It was long thought that these side effects were temporary; however, a growing number of people are reporting persistent sexual difficulties after discontinuing the medication, known as Post-SSRI Sexual Dysfunction (PSSD). In today’s show, we’re going to discuss what we know about PSSD, including how common it is, what causes it, and what we can do about it.
I am joined by Sue W. Goldstein, an AASECT certified Sexuality Educator and Clinical Research Manager at San Diego Sexual Medicine. Ms. Goldstein co-authored the book When Sex Isn’t Good to provide education and empowerment to women with sexual dysfunction.
Some of the questions we explore in this episode include:
How many people experience sexual side effects from antidepressants?
What are the most common symptoms of PSSD?
Is PSSD a formal medical diagnosis?
Why is PSSD controversial?
Are there any gender differences in PSSD?
Why might SSRIs can cause long-term sexual dysfunction?
To learn more about women’s sexual health issues, check out Sue’s book here and visit Vella Biosciences.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
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Thank you to our sponsors!
Factor’s delicious, ready-to-eat meals make eating better every day easy! No matter your schedule for the week, be ready with pre-prepared, chef-crafted and dietician approved meals delivered right to your door. Head to factormeals.com/sexandpsych50 and use code sexandpsych50 to get 50% off your order.
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 22, 2024 • 32min
Episode 277: What People Want From Relationships Today
In the not too distant past, most people followed the same relationship model and settled down into monogamous marriages pretty early in life. Today, however, people are spending more and more of their adult lives single, fewer are opting to marry at all, and those who do are waiting much longer to tie the knot. In today’s show, we’re going to delve into the modern sexual landscape and look at what people really want from relationships, including their attitudes toward casual sex, monogamy, non-monogamy, and infidelity.
I am joined once again by Tina Fetner, a professor of sociology at McMaster University. She is the author of the new book Sex in Canada: The Who, Why, When, and How of Getting Down Up North.
Some of the topics we explore in this episode include:
How much has the marriage rate changed over time?
Why are adults staying single for longer periods of time?
If most singles want relationships, why does everyone seem to think that they don’t want them?
Why are young folks increasingly concerned with telling a partner that they want to be exclusive?
How many people in relationships are practicing monogamy vs consensual non-monogamy?
Make sure to check out Tina’s website to learn more and follow her on Instagram @tinafetner.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
This episode is brought to you by BetterHelp. Learn to make time for what makes you happy. Give online therapy a try at betterhelp.com/SEXANDPSYCH today to get 10% off your first month.
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 19, 2024 • 36min
Episode 276: How Much Sex Are People Having?
Some of the most common sex questions I’ve received from listeners over the years include, “Am I having enough sex?” and “Am I masturbating too much?” While people are often very interested in how their sex life stacks up, the truth of the matter is that comparing yourself to other people can lead us astray because “normal” doesn’t mean just one thing when it comes to sex. In this episode, we’re going to explore diversity and variability in sexual behavior frequency.
My guest is Tina Fetner, a professor of sociology at McMaster University. She is the author of the new book Sex in Canada: The Who, Why, When, and How of Getting Down Up North.
Some of the topics we explore in this episode include:
What percentage of adults engage in masturbation? How many have never done it?
How many people had sex in the last year? How often do people usually have sex?
Who has more sex: people who are single or married?
Why are there more adult virgins today than there used to be?
Make sure to check out Tina’s website to learn more and follow her on Instagram @tinafetner.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
MailMyMeds is an online service that allows Americans to access prescription and affordable medication delivery services. They allow men experiencing ED to be reviewed for erectile dysfunction medication prescriptions. To learn more, visit mailmymeds.com
Whether you’re just a few dates in or have been together a long time, it’s time to lighten the mood and have fun with your partner by using Paired. Head over to paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. Connect with your partner every day using Paired. A happier relationship starts here!
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 15, 2024 • 39min
Episode 275: Masturbation Fact Versus Fiction
Delving into the myths and truths about masturbation, this episode discusses the health benefits of semen retention, the effects of abstaining from ejaculation on testosterone levels, the differences between self-pleasure and partnered sex orgasms, vibrator addiction in women, and the subjective definition of 'too much' masturbation.

Mar 12, 2024 • 41min
Episode 274: The Wacky History of Masturbation
Explore the wacky history of masturbation from sin to public health concern. Discover the religious efforts to discourage self-pleasure and the rise of social media stigma. Delve into debunking myths and the complexities of being a sex educator in the digital age.

Mar 8, 2024 • 37min
Episode 273: How To Have Good Casual Sex
Explore the changing perceptions of casual sex, setting boundaries, and communication in casual relationships. Learn about the positives and negatives of casual sex, establishing boundaries with partners, maintaining sexual health, and preventing drama. Discover the importance of safe spaces for sexual exploration and effective communication in ending casual relationships.

Mar 5, 2024 • 41min
Episode 272: How To Pick The Sex Toy That’s Right For You
Learn how to choose the right sex toy for you with tips on using lube, selecting materials, and picking the best vibrator. Discover the benefits of luxury toys and explore the variety of options available in the world of pleasure products.

Mar 1, 2024 • 30min
Episode 271: How To Fix Common Sex Problems
Learn about common sexual problems in men and women, including premature ejaculation, erectile dysfunction, painful sex, and difficulty reaching orgasm. Dr. Milhouse, a urologist, shares insights on sexual health concerns and treatment approaches. Topics include improving erectile function, delaying orgasm, and addressing painful sex. Discover disparities in sexual healthcare seeking and the importance of body awareness and self-discovery.

Feb 27, 2024 • 31min
Episode 270: Penis Enlargement – What Does (And Doesn’t) Work
Exploring the persistent concern of men regarding penis size, the podcast dives into various methods for penile augmentation. Debunking myths around pills and lotions, it also discusses the risks and minimal gains associated with enlargement techniques. The episode sheds light on the lack of substantial evidence supporting dramatic results and emphasizes the importance of cautious consideration before opting for surgical interventions.


