Fitness Confidential

: Episode 1812 – On this Saturday episode, John joins Vinnie to talk John's story, the importance of eating clean, secrets in food manufacturing, smells, and more. Https://www.vinnietortorich.com/2021/04/secrets-in-food-manufacturing-eating-clean-episode-1812 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING CLEAN John's always been a big guy. As a result, he's always watched what he ate. Eventually, he realized food was a holistic avenue and looked for new options. He found Vinnie through the Carolla show. When he found NSNG, he just stripped his cabinet and started fresh. Other than this, it shouldn't cost you anything, really. You're just buying whole foods instead of processed foods. In 2014/2015, he lost 30 or 40 lbs right away and then he maintained. After this, he started using 'healthy' foods at crutches and gained weight. Once he bought into these keto-branded foods and the like, he realized he had lost his way. Little things crept in: too much peanut butter, a little honey, too much fruit in the yogurt. He gained 30 lbs back. When you eat crap, your body gets instant inflammation. SECRETS IN FOOD MANUFACTURING John works in food manufacturing. The hardest thing for John is seeing people put their trust in brands and knowing what really goes into them. In particular, a lot of these products that are supposed to only have one or two ingredients are not so. Lots of products have crap (like carrageenan) for mouth feel. These issues have lead John to make his own butter at home! It's not hard! Substitutes are highly processed. John loves what he does –– he thinks it's helping making the industry better. But, the real question is: how do we make healthy, affordable, profitable food? FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1811 – On this Friday show, Dr. Lyle Rode joins Vinnie to discuss buttergate, perfect foods, factory farming, the value of cattle, and more. Https://www.vinnietortorich.com/2021/04/the-value-of-cattle-perfect-foods-dr-lyle-rode-episode-1811 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. LYLE RODE Dr. Rode has his PhD in Dairy Science and Bacteriology. These days, he largely acts as a consultant to the livestock feed industry. How the animals eat do affect what the cow produces. Butter in the average grocery store is dairy that is pooled together from tons of cows. Kerrygold is a little different. In Europe, butter has to be 85% fat, while here, it only needs to be 80%. THE VALUE OF CATTLE On large farms, they may have specific people whose sole job is to take good care of the animals. On small farms, there are other pluses, too. About 2/3rds of the land we have to grow food is only really fit for livestock. Africa, which has the biggest growing population, is particularly poorly-suited for anything other than livestock. Also, cattle is incredibly important for the environment and for grasslands and the like. India has about 30% of the world's cows and the cows there tend to be less efficient. Rice produces about 80% of the greenhouse gasses cows do. PERFECT FOODS The closest thing to a perfect food is an egg. You have all of your vitamins and amino acids (but short on a couple minerals). The next closest may be milk. Meat is so chock full of nutrients and the like. So many other foods that make up the bulk of vegetarian/vegans' diets is lacking in nutrients. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1810 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk running self-owned businesses, good products, working on what you're not good at, and more. Https://www.vinnietortorich.com/2021/03/self-owned-businesses-practice-episode-1810 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SELF-OWNED BUSINESSES Andy has worked for a lot of people running their businesses. He is much more into running his own, having a stake in it, etc. Vinnie threw lots of things at the wall to see which businesses would work. You have to be willing to fail to make it work. Not every idea is a good idea! Make sure you think carefully and talk to folks. The good news is you can make something you believe in! WORKING ON WHAT YOU'RE BAD AT Sure, it's important to stay sharp with what you're good at. But what can really differentiate a person is when they focus on what they are bad at. Make those areas stronger, and this includes workouts. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more. Https://www.vinnietortorich.com/2021/03/getting-back-on-the-wagon-episode-1809 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STOLEN GOOD INTENTIONS There are a lot of companies out there willing to steal your good intentions for a quick buck. Vinnie found a horrible website that makes money off of people failing. You bet that you'll lose weight, and you're betting against the house. There's a catch: the math doesn't work, and you have to send them money every month. If you don't reach your goal, you can keep buying in. GETTING BACK ON THE WAGON When Vinnie went to Louisiana, he decided once a week he would have fried catfish. It could be zero or one time. He was there for seven weeks and he only had it once. He was proud of himself because life was hard and he gave himself permission to do it. Bruce's wife was battling cancer and he fell off the wagon. In August of 2020 he got back on board. He had a high A1C and was worried about his health issues if he got COVID-19. He weighed in at 270 lbs at 5'9". A1C was 6.2 and glucose was over 100. In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon. CUTTING OUT DAIRY For many people, tinkering with cutting out dairy can be helpful. Especially if you're stalling, give it a try. It may accelerate weight loss, but if you're still losing, try to see the good in that! If it ain't broke... Doing a 30 day experiment is always a good thing, then eat it and see how you feel. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1808 – On this Sunday School episode, the lovely Gina Grad and Vinnie Tortorich talk the John Muir Trail, Gina's dad's passing, stress-induced pain, and more. Https://www.vinnietortorich.com/2021/03/stress-induced-pain-episode-1808 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE JOHN MUIR TRAIL The guys that used to hike were in much better shape than folks today. They'd do it in bad boots with a pipe in their mouths. Now, we've gotten softer and more succulent as we get glued to our couches. STRESS-INDUCED PAIN A few days after Gina's dad's death, she was very stressed. Out of nowhere, she leaned down and her back totally seized up. She couldn't move for 7 hours. You can have stress or grief-induced back pain. Stress can cause lots and lots of health problems. Having a healthy mind is a huge part of having a healthy body. Check out this book: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 There is something to this. The pain in response to stress can be a defense mechanism to make your body slow time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1807 – On this Saturday show, Dr. Kevin Ross Emery joins Vinnie and the two talk Dr. Kevin's upbringing, making life better for kids with ADD/ADHD, how different isn't bad, standing out (in a good way), technology and social media, and more. Https://www.vinnietortorich.com/2021/03/different-isn't-bad-episode-1807 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. KEVIN Dr. Kevin has his own podcast. https://audiojunkie.co/podcasts/the-dr-kevin-show/episodes/laughing-loving-and-alive He primarily works with ADD and ADHD patients. He isn't a medical doctor so he doesn't diagnose folks with these conditions. When Kevin was a kid, his teachers tried to hold him back because he, in their eyes, was mentally retarded. But really, his brain was just working too fast. Once he was reminded to slow down before he answered, he aced all the questions. His Dad advocated for him –– the problem wasn't too slow, it was that his teacher didn't know how ot deal with him when he was really very bright. He was a curious and smart kid, and the school didn't like it. DIFFERENT ISN'T BAD The way he sees it, ADD/ADHD isn't a disease or a disability. It's just all about learning to manage your ADD/ADHD and giving others (like schools) the tools to work with those with ADD/ADHD. Just because it's challenging doesn't mean it needs to be disabling. People may process things differently if they have ADD/ADHD. Different is not bad, it's just different. The world needs to expand to include these folks. We need to make sure we aren't stigmatizing or punishing (or overmedicating) those with ADD/ADHD. By the time many of Dr. Kevin's patients get to him, they've lost confidence and the like. We're not here to be followers, but to be leaders. We're not here to fit in, we're here to stand out! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1806 - On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educating instead of overmedicating, fixing the obesity epidemic, big pharma, and more. Https://www.vinnietortorich.com/2021/03/educating-instead-of-overmedicating-dr-greg-dennis-do-episode-1806 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. GREG DENNIS Dr. Dennis is a medical doctor. He is a D.O. It's very similar to an M.D. The med school is similar, the residencies are the same, the exams are the same, etc. They exist in every area of medicine. In the primary care world, D.O.s used to be more holistically. Check out his podcast, "Fit Rx" here: https://www.buzzsprout.com/1300429 Dr. Greg looks at nutrition because he realizes it's necessary for overall health. PRIMARY CARE DOCTORS It's a good idea to have a primary care doctor. For a lot of specialist, you'll need a referral. This is to save everyone's time and money. EDUCATING INSTEAD OF OVERMEDICATING Many doctors overmedicate. It's a symptom of not knowing much about nutrition. They aren't taught it. What Dr. Greg knows, he has taught himself. Now, he teaches his patients about good nutrition. If time was spent on teaching patients about how to lose weight and eat healthily, medications would be less necessary. You can largely reverse Type II diabetes with nutrition, not with medication. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1805 - On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and more. Https://www.vinnietortorich.com/2021/03/our-decaf-coffee-impact-covid-19-episode-1805 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE IMPACT OF COVID-19 Vinnie has felt lucky that he hadn't been that personally affected by COVID-19 (other than lockdown). But recently, he knew someone who died of COVID-19. Over 500,000 people have died of this in the US. Also, he saw the effect of COVID-19 on friends who had loved ones in the hospital. Gina's ability to visit her dad was limited. Sadly, Ozzie of Team Carolla passed away from COVID-19 recently. He will be so missed. Here's his GoFundMe if you're willing to support his family: https://www.gofundme.com/f/oswaldo-ratonini-castillo-funeral-services?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet OUR DECAF COFFEE We're coming out with a Swiss water processed decaf. Look out for our upcoming Facebook live about our decaf! This will be out on April 1. And no, it's not an April Fools joke. We WILL have an April Fools promotion! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork chops, leg and back stiffness, learning to ski, booty workouts, and more. Https://www.vinnietortorich.com/2021/03/learning-to-ski-evening-stiffness-episode-1804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THIS PODCAST We started podcasting before podcasting was really a thing! We've seen it all: Skype, Zoom pre-COVID, and more. Now, we want to take our show to the next level. Keep on the lookout for videos attached to podcasts (with cooking, workouts, etc.), and live shows, too. In the next few weeks, hopefully we will take phone calls, too. EVENING STIFFNESS Anna has been using her stationary bike. She's really been enjoying this exercise. In the evening, she has some upper leg and lower back stiffness. It's not lactic acid stiffness, but it's her getting fit. Do not fear, unless it is truly painful or immobile rather than just stiff. Anna exercises in Zone 2, and goes on walks in addition. LEARNING TO SKI Vinnie really threw himself into skiing. He threw himself on the ground in the bunny slope. And then, he skiied backwards. If you can do it backwards, you can do it forwards! Vinnie made himself comfortable with falling and being uncomfortable. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1803 - On this Sunday School episode, Anna Vocino joins Vinnie to talk Gina Grad's father, being there for loved ones' passing, a preventative business, wanting to do something with your life, the value of life, and more. Https://www.vinnietortorich.com/2021/03/a-preventative-business-episode-1803 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S FATHER Gina's dad was diagnosed with He unfortunately fell into a coma in the hospital. When he came out of it, he never really recovered. He has recently passed, and that's why Gina isn't in the office today. A PREVENTATIVE BUSINESS We're in a preventative business. Eating this way can hopefully keep you out of the hospital. However, even healthy folks like Gina's dad do get sick and die from crazy things. Hopefully, though, eating well and exercising will make you stronger, as it tends to do. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary