Fitness Confidential

: Episode 1802 - On this Saturday show, Meagan Hawkes joins Vinnie to talk the low carb movement, the Facebook group, NSNG® newcomers, and more. Https://www.vinnietortorich.com/2021/03/the-low-carb-movement-nsng-newcomers-episode-1802 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE LOW CARB MOVEMENT Vinnie and Meagan have both noticed lots of progress over the past ten or so years. When Vinnie started the podcast, he feared saying the word ketogenic because it was confused with ketoacidosis. Many of the doctors Vinnie had on in early days of the podcast were not big back then; now they have their own big things going on! Plus, lots of listeners and the like have started their own blogs and podcasts. Low carb is fortunately becoming more mainstream. There are 27k people in the Facebook group. Meagan is an admin for this! No question is too 'simple' or 'dumb' -- members, be nice to newcomers! Go about it with kindness! You can't try shortcuts, you need to commit to this. Ask as many questions as necessary to commit. Meagan's seen Vinnie's work in action. Vinnie has helped her, and now he's helping her son, too. Its multi-generational, and it multiplies with each person informed. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/

: Episode 1801 - On this Friday show, Anna Vocino joins Vinnie Tortorich to talk Vinnie's road trip, food addiction, going down the road less traveled, tofu, the COVID-19 vaccine, and more. Https://www.vinnietortorich.com/2021/03/going-down-the-road-less-traveled-episode-1801 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE ROAD LESS TRAVELED Going down the road less traveled happens often in life. For Vinnie, it started with going to college, leaving the bayou, meeting new people, not getting instant gratification but learning a lot from his new environment. Weight loss may be the same for a lot of people. Lots of people who start NSNG have tried every other diet/fad/lifestyle, and it hasn't stuck. Try to take this road less traveled and dive into this lifestyle. It may not be mainstream (yet), but it is the road you will stick with. When the road gets tough, get out your machete and start hacking. Also, it's normal to lose weight slowly. If you lose too fast, that can be tough on your body! You might lose a lot to start and then it might slow down, or vice versa. COVID-19 VACCINE Vinnie just got the first dose of the COVID-19 vaccine. One thing western medicine does well is diagnostics and vaccines. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a foraging, ruminant, and livestock expert. They also talk climate change, meat myths, human diet health, and more. Https://www.vinnietortorich.com/2021/03/best-of-we-need-cows-dr-ballerstedt-episode-1800 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. PETER BALLERSTEDT This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! High fiber is important to feed beef livestock - better for them, makes it better for us, too. WE NEED COWS Cows are not causing climate change. It's not even their farts that would. The UN put out a report that claimed livestock produced more emission than all transportation. What they DON'T acknowledge is that study is recognized as being flawed and its authors even retracted and corrected it. The reality is they make up about 2% of emissions. We DO need to get better at controlling how we raise our food. 1/32nd of an apple represents arable land on the world. 1/4th represents land that is good for grazing. MEAT MYTHS There are so many myths propagated by vegans about meat growth and consumption. "Raising cattle is a waste of water." Truth: Cows are not 'destroying' water - they recycle it. "Cows are ruining the land." Truth: Ruminant animals are incredibly important for our soil. They have evolved with the grasses. There wouldn't BE society like there is now without raising cows. "Red meat is bad for you." .Truth: Meat is GOOD for you Saturated fats and cholesterol are not bad for you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1799 - On this Monday show, Anna and Vinnie talk Vinnie's recent trip to Los Angeles, truck troubles, getting strong after injuries, new recipes with Marie, new Eat Happy Kitchen products, and more. Https://www.vinnietortorich.com/2021/03/getting-strong-after-injuries-episode-1799 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli GETTING STRONG AFTER INJURIES No injury is built the same. Whether it's a long term injury, or you hurt your back trying to move something the wrong way, TAKE IT SLOW with recovery. It's important to get strong as you get older. But remember, if you're just starting out, slow and steady wins the race. Vinnie's mom has recovered after her injury! She is also eating healthier, which helped her recovery. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more. Https://www.vinnietortorich.com/2021/03/unlearning-bad-habits-episode-1798 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNLEARNING BAD HABITS Gina grew up in a Weight Watchers home. For many calorie focused people, it takes awhile to unlearn bad habits. Gina didn't have an avocado until about 10 years ago. It can still be challenging for her to eat high fat things. She was taught to eat low fat everything for so long, but now she realizes Vinnie is really telling the truth. EGGS Finally, science is recognizing eggs are healthy. You can eat more than egg whites. Check out this article: https://www.medicalnewstoday.com/articles/are-eggs-bad-for-cholesterol FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more. Https://www.vinnietortorich.com/2021/03/beating-insulin-resistance-episode-1797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUZY'S STORY She struggled with her health and metabolism-related issues. All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting. She also found Tro Kalayjian and others who inspired her. Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more. When it came down to it, after listening to Jason Fung, she realized she was insulin resistance. BEATING INSULIN RESISTANCE Once she realized this was her problem, she took the plunge. Susy began by cutting out sugar and grains. She started with the obvious things (bread, pasta), and also seed oils. Importantly, she allowed herself to eat as much fat as she could at the beginning. It's important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away. She didn't exercise, rather, she focused on one thing at a time. Weight loss started fairly quickly, but more noticeably, her joints felt better. She did lose a great amount of weight, too. When she plateau'd, she cut her fat intake down a little. Then, she started fasting which really helped kick her insulin resistance. It was all about getting into it slowly, intelligently, and fine tuning it. With her fasting, after some time, she realized she didn't need it to the same extent. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1796 - On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning meat, junk food, fake animal-based products, and more. Https://www.vinnietortorich.com/2021/03/the-villainization-of-meat-dr-frederic-leroy-episode-1796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. FRÉDÉRIC LEROY His science is in the field of food microbiology and technology, both of which are very He keeps a very clean record because he knows it's important. Many of the misleading statements may be traced back to the same people, institutions, companies. Dr. Leroy doesn't sell books, refuses fees and the like. Importantly, in addition to the hard science, Dr. Leroy looks at how meat is villainized and how institutions support this bad science. We must examine why institutions are doing this. THE VILLAINIZATION OF MEAT One of the thing he looks at, is how meat is portrayed in the Daily Mail. At the beginning of the 20th century, it was about 50/50 positive/negative. Now, the "meat is bad" narrative is louder. Whatever is louder tends to be perceived as the truth, even when it's not. Twitter and the like are largely powered by newspapers who push bad science and the like. Some journals are going toward less critical, badly funded studies. They're creating, from scratch, research that benefits their viewpoint. Algorithms on social media can push these. This social media has pushed the narrative so far that some places are banning meat in small ways, but it could be a slippery slope. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1795 - On this Wednesday show, Andy and Vinnie talk Vinnie's upcoming, new project, buttergate, palm oil uses, easy eating with our Ultra Fat nut butters, our upcoming, high-quality Omega-3 product, and more. Https://www.vinnietortorich.com/2021/03/ultra-fat-easy-eating-episode-1795 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PALM OIL USES Butter is often made with palm oil. This is normal and not new. Medium chain triglycerides is what cows eat! Dairy cows use a lot of energy, this is a supplement that goes into their feed. Check out the recent podcast on this: The Science of Dairy Farming with Dr. Adam Lock – Episode 1791 Palm oil is used in products you use every day, like makeup, for example. This shows anything can become everything on the internet. EASY EATING One of the great things about our Ultra Fat nut butters is that they're easy to eat. The packaging doesn't hurt your mouth. The product comes out easily so you can eat it all. If you want to harden it up, put it in the fridge for a few minutes. It's made to eat on the go! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2021/03/the-science-of-dairy-farming-dr-adam-lock-episode-1791/

: Episode 1794 - On this Monday show, Anna Vocino and Vinnie Tortorich talk becoming a trainer, CPAP machines, steroids, normalizing bad health, and more. Https://www.vinnietortorich.com/2021/03/normalizing-bad-health-episode-1794 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BECOMING A TRAINER It is SO EASY to become a certified trainer or dietitian. You can do it online fairly quickly. Also, the dietitian courses teach the SAD diet. This isn't legit like it used to be. Be cautious if you hear that people are certified but didn't go to school for it. NORMALIZING BAD HEALTH A lot of the trainers who are 'keto' are very dirty keto. Vinnie heard a trainer calling a CPAP machine 'sleep equipment.' And, they're calling steroids 'gear.' That veganism is now so in is another form of this. This is all normalizing health issues. TV contributes to these issues, making medications seem normal and the like. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1793 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to talk old movies, New Orleans, fighting motion sickness, curiosity and delayed gratification, and more. Https://www.vinnietortorich.com/2021/03/motion-sickness-delayed-gratification-episode-1793 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTION SICKNESS Vinnie has HORRIBLE motion sickness. Yachts and limos are his worst nightmare. In the car, he has to drive. Planes and other forms of transportation can also make him feel very sick. When he visited Tasmania, he did not want to leave because he knew he would feel horrible. To fight motion sickness, Vinnie tries to fall asleep. He takes dramamine and the like to help fight it. Vinnie also makes sure to sit in the front seat or toward the front of vehicles whenever he can. DELAYED GRATIFICATION This is a good thing. It is NOT good to get what you want as soon as you want it. Often, if you hold out, something better will come, too. Gina feels her life would have been much easier up to this point had she been more willing to experience delayed (rather than immediate) gratification. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary