Fitness Confidential

: Episode 1822 – On this Saturday show, Chris Wright joins Vinnie to talk getting outdoors, cycling events, Chris's weight loss journey, and more. Https://www.vinnietortorich.com/2021/04/getting-outdoors-cycling-events-episode-1822 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OUTDOORS Chris is a big cyclist. He did it on and off growing up. In college, he rode his bike around campus. Then he watched Lance Armstrong in the Tour de France and was inspired. Vinnie saw so many uses for cycling. It's good to get in shape, it's a nice break, and it is, of course, transportation! Chris wants to do the Mt. Washington Auto Road Bicycle Hillclimb. He did it once and only made it 3 miles up. Climbing doesn't really get easy –– except it's certainly easier eating NSNG and having lost weight. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more. Https://www.vinnietortorich.com/2021/04/hormones-and-weight-loss-episode-1821 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WEIGHT FLUCTUATION Your weight fluctuates day to day. Some day, you might see a lot of weight fall off. The next day, you may have gained a bit back and you might not lose for a week or two after. This is okay! This doesn't count as a plateau –– plateaus are when, for a long period of time, you don't lose weight after you have been. HORMONES & WEIGHT LOSS Hormones can affect weight loss. Often, it is more difficult for women to lose weight due to hormonal differences. It can be even harder for menopausal women. Losing 5 lbs in a month is still an accomplishment. However, schedule a call if you can to figure out if you're doing everything right. Try not to compare yourself to the weight loss of others. If you're losing and feeling better, that is most important. If you do feel like you're doing it all right and still not losing, consider getting your hormones checked. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1820 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new kitchen for our NSNG® Foods products, Instagram tips, upcoming content, ab-promoting at-home workouts, and more. Https://www.vinnietortorich.com/2021/04/our-new-kitchen-at-home-exercises-episode-1820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW KITCHEN NSNG® Foods is moving into its own kitchen. We will be making all of our product personally. There's a ton of oversight (which is great), and we've finally got everything into place. Andy and the crew are going to go through very thorough training. We always wanted our own kitchen, but our priority was getting our product out to you first because we knew this would take a lot of time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the queen of all cooking and the king of all fitness, and talk ad hominem attacks, successful people, Hollywood, and more. Leona Jaeger also joins the two and they discuss building muscle, beating sarcopenia, and more. Https://www.vinnietortorich.com/2021/04/the-king-of-all-fitness-the-queen-of-all-cooking-episode-1819 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE KING OF ALL FITNESS Howard Stern called himself the King of All Media, and then others began to do the same. Vinnie and Anna would like to follow his lead. Please use #KingOfAllFitness and #QueenOfAllCooking for Vinnie and Anna! BUILDING MUSCLE Leona is trying to combat sarcopenia. With this syndrome, you lose a bit of muscle mass each year. It's usually fast-twitch muscles which you use for heavy lifting. This IS controllable. She is doing a good amount of weight lifting. As a result, she is also taking estrogen, which can help. Do this under doctor supervision! Hormones mess with a LOT. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more. Https://www.vinnietortorich.com/2021/04/going-back-to-the-basics-with-nsng-episode-1818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING BACK TO THE BASICS Gina has been on and off with NSNG® –– life happens. However, she realized she was done eating unhealthily. Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end. People kept sending her food and gift cards, but she couldn't keep using that as an excuse. Recently, she decided to go back to basics. This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey. Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed. When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings. This, coupled with a release of inflammation, might mean you pee a lot to start! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with others, free and simple NSNG®, and more. Https://www.vinnietortorich.com/2021/04/learning-the-lifestyle-episode-1817 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEARNING THE LIFESTYLE For years, Ashley's mother in law told her to cut out grains after she read wheat belly. Then, she heard Vinnie on the Saturday show. In 2018, Ashley went all in. At first, she looked for substitutions to everyone –– bread substitute, crust substitute, and the like. When she got over this, it was freeing and it helped her take the next step with her health. Ashley and Vinnie have both been teachers. They recognize it can be hard to learn how to live this lifestyle. With each new person, you have to start from step 1. Each time you teach, you learn what else you might need to teach. Be patient with new folks –– unlearning the health lies you've been told and beginning to learn how to eat healthily can be difficult, especially when people are looking for substitutes. Ashley has lost lots of weight. She looks younger, she feels better, and she's never going back. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1816 – On this Friday show, Tucker Goodrich joins Vinnie to talk his health issues, how he used a clean diet to address so many of them, helping your family members, diet lies, and more. Https://www.vinnietortorich.com/2021/04/using-clean-diet-to-address-chronic-illness-episode-1816 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli TUCKER GOODRICH Tucker, like Gabe Feldman and Ivor Cummins, was/is an engineer. He has the objective ability to address data and the like. Systems are not as complicated as patients. Tucker has had lots of health issues, including a stroke in his 30s and other serious problems. They cut a bunch out of his colon, too. He had severe allergies growing up, he had stomach bleeding, and other problems. It took him a long time to realize it was his diet causing so many of these issues. CLEAN DIET From childhood until his 30s, he generally followed the food pyramid and quit eating sugar in his teens. He didn't eat a lot of junk food, but did drink a lot of beer (though he couldn't tolerate wheat beer). Tucker still put on a lot of weight. Once he started fixing his diet, he began with seed oils. He also realized he was incredibly sensitive to gluten. The extra weight came off in 2 months or so. Then, he started adding more fat and experimenting with fats and he got and felt better and better. A low carb diet can also treat atral fibrillation. The other option is a medicine that uses the same component as rat poison. Tucker was also able to help his father reverse prediabetes and get off of other meds over several months. Eventually, though, his dad just didn't want to do it and he got sicker and sicker. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1815 – On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss the recent passing of Stella the Vizsla, our Decaf launch, short-lived side effects after the COVID-19 vaccine, the importance of electrolytes, and more. Https://www.vinnietortorich.com/2021/04/the-pure-coffee-club-decaf-launch-episode-1815 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our electrolytes could be helpful in battling post-vaccine flu-like symptoms. Pure Coffee Club NSNG® Foods DECAF LAUNCH Our decaf is available for pre-order! The web designers did not set a one-time order option; this should be fixed now or soon. Please go order over at purecoffeeclub.com! We have a little promotional order going right now. This decaf is not made with a chemical process, but with a healthy, flavorful Swiss Mountain process. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1814 – On this Monday show, Anna Vocino and Vinnie Tortorich talk song lyrics, cheating with keto, taking back your power over food, health lies, and more. Marie also makes a special appearance and Anna tries to nail her accent, and Latisse also joins the two! Https://www.vinnietortorich.com/2021/04/cheating-with-keto-power-over-food-episode-1814 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CHEATING WITH KETO Keto is based around a no sugar, no grain diet. But, people often try to cheat with keto products. Like, people will look for really low carb grains and say it's okay even though it still causes inflammation. Also, some have crazy restrictions for real food –– Anna ran into a man who allowed sugarless sweeteners but disallowed onions and nuts. For many people, keto allows them to avoid getting off of sugar. NSNG® is simple. Stick to it. You also don't need to be in ketosis for NSNG®. If you can beat the cheating, food will no longer have power over you. Stick to simple and strict NSNG® for at least 30 days. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1813 – On this Sunday School episode, Gina Grad joins Vinnie and the two talk the fake meat industry, processed frozen yogurt, smart life into living, eating disorders, junk food at schools, and more. Https://www.vinnietortorich.com/2021/04/fake-meat-junk-food-episode-1813 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FAKE MEAT Beyond Burgers and the like are booming. But, they aren't as good because they don't have the fat. Scientists are working on making fake fats to help with the taste. They won't use animal fats or coconut oil or the like, all of which are actually good for you. Fat Doc 3 talks a lot about this sort of issue with fake animal products. SMART LIFE INTO LIVING Plan life into living. Don't even make it a whole meal. Once you do it, get right back on track. Additionally, if you have a little ice cream or something of the sort, cut it with coffee or something with high fat to put a stop to the craving. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary