Fitness Confidential

: Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more. Https://www.vinnietortorich.com/2021/04/meat-benefits-and-home-gyms-episode-1832 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MEAT BENEFITS John has hemochromatosis. He also had other health issues that he thought could benefit from a carnivore diet Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better! But he talked to Dr. Baker and he said it's actually the sugar that causes you to store iron when you eat the meat. Definitely consult with your doctor if you have this condition –– this is just an n1 experiment. HOME-GYM EQUIPMENT You don't need a lot of space or money to make a 'home-gym.' There's lots of simple equipment you can purchase. Resistance bands, for example, are one easy thing. Vinnie loves a good home-gym. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/02/time-fitness-episode-766/

: Episode 1831 – Dr. Frank Mitloehner out of UC Davis joins Vinnie on this Friday show, and the two talk what we know about nutrition, cattle farming, deforestation, how to reverse greenhouse gas emissions, and more. https://vinnietortorich.com/2021/04/reversing-greenhouse-gas-emissions-with-frank-mitloehner-phd-episode-1831/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BONUS CONTENT https://vinnietortorich.com/Greenhouse FRANK MITLOEHNER, Ph.D. Dr. Mitloehner is a professor and air quality extension specialist out of UC Davis. He isn't trained on the nutrition side, but he understands sugar is what makes us fat. Also, he believes food choices are totally their own. His work focuses on environmental issues and greenhouse gases. DR. MITLOEHNER AND REVERSING GREENHOUSE GAS EMISSIONS He understands the importance of cattle for land. Land used for cattle can't be used for anything else. We do not need to deforest land to raise cattle. We have enough land to farm cattle now. Ripping apart rainforests is incredibly harmful to our environment. Rainforests are super important biomes. If our entire country went vegan, this could still be harmful for our environment. Biden did not say we should reduce our meat consumption by 90%. That is not political. That is a fact. Dr. Mitloehner believes (and the science supports) that fossil fuels are the real culprit for environmental damage, NOT livestock. 80% of all greenhouse gases in the USA are from fossil fuels. Simply put, environmental concern should not be the reason we change what we eat on any large scale. In fact, the focus on meat sidetracks us from what is really important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://animalscience.ucdavis.edu/people/faculty/frank-mitloehner https://twitter.com/GHGGuru?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

: Episode 1830 – On this Wednesday show, Vinnie and Andy talk NSNG® Foods's new kitchen, staying true to ourselves, our magnesium, screen use, and more. Https://www.vinnietortorich.com/2021/04/our-new-kitchen-other-product-updates-episode-1830 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club The price of two of our vitamins is going up $0.50. This is because the cost of the ingredients went up for us. Pure Coffee Club NSNG® Foods NEW KITCHEN We had our first full week of production last week. We're producing it ourselves and packing it up ourselves now. The kitchen looks great! It took us a bit of time to figure everything out, but now we're rolling. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1829 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the diet mentality, the Facebook group, salt, not fearing fat, sugary tomato products, and more. Https://www.vinnietortorich.com/2021/04/not-fearing-fat-and-salt-episode-1829 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE FACEBOOK GROUP Be kind and helpful to new users. You were new, once. Not everyone is great at Facebook searching, and these people want to change their lives for the better. Be helpful and be polite. Your rudeness could be the reason someone shies away from NSNG® because they don't have the support the group is for. It's okay that there are a lot of questions about salt –– it's something people need to know. NOT FEARING FAT It can take a lot to no longer fear eating fat. It's been so programmed into us. While many people lose water weight when they first start NSNG, if you gain a pound or two to start because you're eating lots of fat that is okay. Once your body acclimates, the weight will come off. Really, you should fear sugar under any name. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1828 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk testosterone levels and low-fat diets, being soft and succulent, and more. Https://www.vinnietortorich.com/2021/04/testosterone-levels-low-fat-diets-episode-1828 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TESTOSTERONE LEVELS Low-fat diets link to lower testosterone levels. Gina cites a study from U of Worcester. Low levels are connected with many health problems, particularly for men. The most important fat in the body is cholesterol. When you don't get a lot of fat, you don't get this important nutrient (and others). Our bodies have evolved to eat a lot of fat. So, when you mess with that, your hormones are affected. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1827 – On this Saturday show, Kevin Biggs joins Vinnie to talk Kevin's NSNG® story, reprogramming your brain for your health, unhealthy doctors, advocating for yourself, and more. Https://www.vinnietortorich.com/2021/04/kevins-story-unhealthy-doctors-episode-1827 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KEVIN'S STORY Kevin found Vinnie through Gina Grad. He was a big fan of hers. In 2015, prior to starting this lifestyle, he had a very small stroke and realized he had to figure stuff out. When Kevin saw Gina lose weight, he dove into NSNG®. He had tried juicing, calorie restriction, nothing worked. Kevin had always been a big food guy so preparing food wouldn't be an issue. It was more about reprogramming his brain. He's also really big on the Facebook group! UNHEALTHY DOCTORS Kevin is really frustrated by unhealthy doctor's offices. So is Vinnie – it's hard to see candy in doctor's offices. His doctor saw his numbers improve and still told him not to eat low carb high fat. He's wary of this sort of advice now. However, do consult with your doctor, and shop around for doctors because there are doctors who understand the benefits of this way of eating. Advocating for yourself is very important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1826 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk grain free dog food, red meat and cholesterol, statins, protein after lifting, and more, and Marie makes a guest appearance. Https://www.vinnietortorich.com/2021/04/red-meat-and-heart-health-episode-1826 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli GRAIN FREE DOG FOOD Lots of people have moved away from grain free food. There have been studies that suggest grain free food can cause heart problems. Anna's vet told her these studies are questionable. They were funded by Purina. Her dogs have other issues with food with grain, so with her vet's OK, she put her dogs back on grain free food. Vegan diets for animals are, in Vinnie's view, animal abuse. Dogs don't get to make the choice like people. Unlike humans, who are omnivores, dogs are carnivores. RED MEAT AND HEART HEALTH Vinnie has red meat every day. He has lots of saturated fats. Red meat will not give you dangerously high cholesterol. If you're worried about your cholesterol, get a panel and someone who really understands all the numbers to properly interpret it. When people start this lifestyle, their overall cholesterol may go up, but their GOOD cholesterol is what goes up and the bad cholesterol goes down. If you don't eat enough cholesterol, your body will make it. Doctors seriously overprescribe statins. This is a great reason to stay on top of your bloodwork. There are also supplements that can promote good heart health. Neither Vinnie nor Anna have lots of plaque, because red meat on its own does not cause this. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1825 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk video podcasts, LIVETHEFUEL marketing, putting weight back on, why you can't game the system, our new kitchen, new spring product releases, and more. Https://www.vinnietortorich.com/2021/04/putting-weight-back-on-episode-1825 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our products are sold internationally. For example, we are in many Eastern European countries these days! VIDEO PODCASTS Our Monday show is up on Youtube! We will be making some video podcasts from now on. You can see what's happening behind the scenes. Sadly these shows won't have music for copyright reasons, but we hope you enjoy them. Leave comments on the videos letting us know what you think! PUTTING WEIGHT BACK ON Some people will lose a lot of weight to start by cutting out some bad foods. They'll lose weight because the inflammation goes down. However, once your body levels out there, the weight can come back on. Using protein drinks can cause weight gain. Many have types of sugar in there. Salad dressing is another common villain. Try to figure out the couple things you're doing wrong ,and cut them out. You can't game the system. You need to try to get out of the diet mentality. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1824 – On this Monday show, Anna Vocino and Vinnie Tortorich talk old and new cars, keeping NSNG® simple, temporary veganism, salt's wrongly bad rep, how exercise should not be painful, and more, and the two welcome a special guest! Https://www.vinnietortorich.com/2021/04/keeping-nsng-simple-healthy-exercise-episode-1824 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli KEEPING NSNG® SIMPLE If people plateau, they try to trick their bodies. Vinnie says make sure you're clean, then just stick to it. Don't try to eat this way and also starve yourself. You CAN try intermittent fasting, but Vinnie doesn't personally recommend it for most. Stay the course and keep it simple and clean. SALT'S BAD REP Salt should not have such a bad reputation. The science that says salt is bad is just wrong. Salt is good for you. When you start this way of eating, make sure you're getting enough salt. If you feel bad at the beginning, supplement with a spoonful or two of salt. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1823 – On this Sunday School episode, Vinnie and Gina talk enjoying the wilderness, functional cars, getting soft and succulent, and more. Https://www.vinnietortorich.com/2021/04/enjoying-the-wilderness-episode-1823 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ENJOYING THE WILDERNESS Vinnie is a big outdoorsman. Gina respects that and tries to get outdoors as much as possible. Learning how to deal with the outdoors is a great skill. Don't let yourself become soft and succulent. Gina thinks Vinnie is the north star as far as fitness for normal people is concerned. Go outside and get a little uncomfortable. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary