Fitness Confidential

Episode 2251 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Lisa Strohman and they discuss the topics of consent, connection, addiction, and more. https://vinnietortorich.com/2022/12/connection-addiction-dr-lisa-strohman-episode-2251 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONNECTION & ADDICTION Vinnie welcomes Dr. Lisa Strohman back to the show. (2:40) They talk a bit about "incels" (involuntary celibates). The topic of consent and what it means has morphed over the decades. Young people appear to have become terrified and too distracted to connect. Lisa and Vinnie take turns describing types of "incels". (29:30) The conversation turns to the topic of "Starbucks Kids", and Lisa clarifies. (44:00) It's not just the psychology Lisa is dealing with because physical health affects mental health. (45:00) She often deals with both connection and addictions to food, tech, and more. They also discuss sponsors and advertising affecting the information we are exposed to. Vinnie mentions advertising geared towards children and teens. Lisa tells a story about a biochemist she met at a conference. Vinnie and Lisa talk about fake foods and how they are "reimagined" versions of real food that don't need altering in the first place. (1:01:00) Vinnie recommends the book "Salt, Sugar, Fat" by Michael Moss. He also recommends "Big Fat Surprise" by Nina Teicholz. Lisa emphasizes the challenges in today's society and the need to connect with one another. You can find Dr. Lisa Strohman on her website here. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2250 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber share some meat talk, business updates and holiday promo codes, and more. https://vinnietortorich.com/business-updates-holiday-promo-codes-episode-2250 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BUSINESS UPDATES & HOLIDAY PROMO CODES Vinnie and Andy chat a bit about the increase in food prices; as a result, they discuss certain cuts of meat. (2:30) Andy then announces some business updates including very modest price increases across all three companies. (9:00) Price increases start on January 1, 2023. In the meantime, starting right now, there is a 20% Holiday Promo Code across all three companies as well. The Holiday Promo code expires on 12/31/2022, so take advantage of them now! (12:00) Andy explains how it works. Promo Code: Holiday20 They also chat a bit about New Year's Eve and how each of them celebrates. (14:15) Andy finishes the show with a little coffee talk about Pure Coffee Club's Explorer Series and the new Nicaraguan Jinotega. Pure Coffee Club Explorer Series subscription makes a great gift! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2249 - On this Monday's show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good info while answering Twitter questions, and more. https://vinnietortorich.com/2022/12/mad-good-info-episode-2249 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MAD GOOD INFO Vinnie and Anna spend a few minutes discussing some stories centered around a few celebrities. (2:00) They then switch to answering a couple of questions from Twitter for you and share some mad good info. (17:15) Vinnie addresses a question about "VO2 Max"; he explains what it is and how to best improve it. They also discuss things like keeping streaks. There is a different approach for cardio than there is for strength training. Also, getting your form correct while doing an exercise can make a huge difference in performance and outcome! Anna then answers a question about how to use her sauces for different flavor profiles. (46:30) She also helps Vinnie explain why cassava flour and tapioca flour are NOT YOUR FRIENDS. (51:00) You are only defeating the benefits of NSNG® by convincing yourself that these two items are ok; they are not beneficial for your health. Don't forget to order your NSNG® hats in either graphite gray or orange. Pre-orders close MONDAY 12/5/22 at MIDNIGHT Eastern time!! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2248 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about vacation, stressors, an "I told you so" story, steroids, and more. [libsyn_podcast id=25210401] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN I TOLD YOU SO Vinnie welcomes Gina back from a wonderful trip to Hawaii, and they chat a bit about her well-deserved vacation. (2:00) They chat a bit about Gina's dad and that leads to a conversation about stressors. (5:15) Vinnie suspects he drove himself to cancer and explains why. (7:00) Gina reminds us that if you don't a break, your body will take it for you. Gina brings up a big "I told ya so" by telling a story about "The Liver King" and the recent revelation that he spends $10,000 a month on steroids. (17:45) This leads to a big discussion about steroid use and several bodybuilders over the years. However, liver is a superfood, but it won't get you to look like a steroid user. Gina reminds us that women have had to deal with insane body standards for years, and social media makes it worse for both men and women to compare themselves to others. (29:25) You really only need to be active and eat right to be your best! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2247 - On this Saturday's show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, "Lois") about her 12-Hour Walk, or rather, 12 hours of zen, sharing their takeaways, and more. https://vinnietortorich.com/2022/12/12-hours-zen-episode-2247 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN COMPARING NOTES Vinnie starts the show by stating how he's happy to see so many people challenging themselves to try the 12-Hour Walk. (2:20) Vinnie asks Leona to share her experience. (5:30) Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode. She allowed herself a couple of text check-ins with her family to let them know she was ok. Her goal was to stop no longer than three 15-minute stops. Finish all 12 hours no matter what. She shares a few more details that Vinnie asked for, including that it was 12 hours of zen. Vinnie makes some footwear recommendations for anyone who would like to try a long walk. (14:00) Vinnie shares some of the deep thoughts and takeaways he had, including some stories of people who had been in his life. (19:30) Leona shares an idea she had for a project she wants to get started on. (27:30) Vinnie follows up with more ideas. Vinnie then offers up a new challenge to Leona; as a result, Leona thinks he secretly wants to "off" her. Just kidding. (39:00) Reminder: Sales of the latest limited edition NSNG® Hats (orange, graphite grey) will close MONDAY, 12/5/2022 at MIDNIGHT Eastern Standard Time. That's it! Get yours here! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2246 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about moving the needle in healthcare, working with Dr. Tro Kalayjian, Big Pharma, and more. https://vinnietortorich.com/2022/12/moving-needle-drs-laura-buchanan-matt-calkins-episode-2246 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MOVING THE NEEDLE Vinnie welcomes his Dr. Laura Buchanan and Dr. Matt Culkin who are young doctors who also happens to be married to one another. Vinnie wants to know what young doctors are learning nowadays. (3:10) They each share a bit of their educational background. (8:30) They also share how they came across low-carb. They chat about Gary Taubes, Jason Fung, Nina Teicholz, and more. They share what old medical dogma they believed and how they learned how it has been wrong. This leads to a discussion about fiber and the myths around it. Laura and Matt share what today's current curriculum tends to lean towards. (21:40) A lot of what they have learned has been on their own and through the current low-carb experts like Dr. Tro Kalayjian. A lot of trailblazing is happening, and the needle is moving in favor of low-carb and ketogenic lifestyles, but it's very slow. (25:00) The group also discusses some of the newest challenges, like worsening iron deficiency in patients. They chat about how processed foods are making us sicker; however, people still believe if the package says "whole grains", it's good for you. Vinnie asks them about working with Dr. Tro and how his system of care is set up vs. the current healthcare system. (45:45) They share examples of outrageous costs and insurance negotiations. They chat about Direct Primary Care, which is in between the concierge and the current healthcare systems. You can find Laura on Twitter and Instagram at @LauraBuchananMD; Matt is on Twitter @MattCalkinsMD. Dr. Tro's website is doctortro.com [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2245 - On this Wednesday's show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk experiences, their takeaways, and more. https://vinnietortorich.com/2022/11/comparing-notes-episode-2245 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN COMPARING NOTES Vinnie and Gina start the show by chatting about some music and entertainers. Gina starts to share her 12-Hour Walk experience: what she did, where she went, and how she felt. (7:45) She also mentions after awhile it was easier to keep moving rather than to sit; as a result, Vinnie chats a bit about Tony Portera and the Badwater 135. (21:30) Vinnie takes his turn and shares what he did for his 12-Hour Walk. (27:00) He also shares a story regarding the University of Virginia. The two chat about some of the thoughts they had during their walks and what their takeaways were. (36:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2244 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when they chat about epidemiological studies and answer questions while doing a Live Instagram, and more. https://vinnietortorich.com/2022/11/bad-studies-good-questions-episode-2244 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BAD STUDIES & GOOD QUESTIONS Vinnie starts the show by discussing a recent episode of the Adam Carolla show that he was on. (3:45) They discuss a recent study that states that previous studies have been wrong, and that red meat is good for you. Vinnie, Anna, and others like Nina Teicholz have been discussing this for years! Epidemiological studies should be questioned when they don't include checking participants' blood work. Vinnie and Anna switch to answering questions while they record a Live Instagram. (18:00) Questions include: Lunch meats. (18:00) Supplementing for testosterone and hormone disruptors in the environment. (24:30) Soft cheeses vs. Hard cheeses: does it matter? (33:00) The top two best fats to add to your protein? (besides Villa Cappelli, of course!) (34:30) Can either Vinnie's or Anna's products be shipped out of the U.S.? (36:36) What to do if you are *underweight* and on NSNG®. (44:00) What to do if you're addicted to diet soda? (45:10) Anna has some suggestions about turkey and also addresses cooking with wine or other alcohol. (50:10) Does removing sugars, grains, and seed oils improve body odors? (55:00) Vinnie addresses a question regarding his favorite weight-lifting moves. (59:15) Why gum-chewing isn't helpful. (1:02:30) What to do about beans. (1:03:30) Vinnie also describes a segment of a recent debate between Ivor Cummins and Michael Gregor. (40:00) Don't forget to order your NSNG® hats in either graphite gray or orange. Pre-orders closing soon!! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2243 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a popular injectable drug used for weight loss, no free lunch with drugs, how some celebrities shouldn't influence, muscle soreness, and more. https://vinnietortorich.com/2022/11/no-free-lunch-drugs-episode-2243 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN NO FREE LUNCH WITH DRUGS Vinnie and Gina start the show by chatting about their behind-the-scenes conversations. (1:20) Gina wants to talk about the drug Wegovy, which many celebrities and influencers are touting as a weight loss drug. (3:00) Vinnie gives his take on it, and the two discuss all the side effects that have been reported. There is NO FREE LUNCH with drugs! They chat about the ridiculous influence some celebrities have. Vinnie and Gina discuss delayed onset muscle soreness. (17:15) Vinnie makes recommendations about climbing hikes, and the issue Gina is having. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2242 - On this Saturday's show, Vinnie Tortorich speaks to Shelley and Scott Seavers who share their previous struggles, their successes, the definition of insanity, and more. https://vinnietortorich.com/definition-insanity-episode-2242 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DEFINITION OF INSANITY Vinnie welcomes Shelley and Scott to the show and after chatting about a few colleges, Scott shares a little of his background, how he and Shelley met, and their time in the military. (1:30) Vinnie asks how they discovered NSNG®. (18:00) Steve and Shelley found Vinnie through the Mike Rowe podcast. They also tell him about what struggles with health and weight they have had, even as kids. Shelley has lost 55 lbs. and Steve has lost 60 lbs. since hearing Vinnie in April 2022. Vinnie asks what advice Shelley and Scott would give to any newcomers. (28:45) Throw what you *think* is true away, and listen to Vinnie; they offer other reminders, too. Vinnie shares a story from his experience skeet shooting, "miss it somewhere else"; meaning, try something different! To keep trying all the other unsuccessful methods of weight loss is the "definition of insanity." They share a few more health benefits that they have enjoyed as well. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!