

Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
Mentioned books

Nov 25, 2022 • 1h 1min
Your Fasting Questions Answered with Dr Jason Fung - Episode 2241
Episode 2241 - On this Friday's show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered, including why CICO doesn't work, the "dawn effect", hormones, and much more. https://vinnietortorich.com/2022/11/your-fasting-questions-answered-dr-jason-fung-episode-2241 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOUR FASTING QUESTIONS ANSWERED Vinnie welcomes Dr. Jason Fung back to the show and they chat about misconceptions about what fasting is. (2:00) Dr. Fung explains what fasting is and how CICO (calories in, calories out) is an epic disaster. Weight loss isn't about calories, it's about hormones like insulin and allowing your cells to work. Vinnie asks Dr. Fung about thermodynamics and CICO. (9:00) Thermodynamics has nothing to do with weight gain; it applies to physics, but not physiology. If CICO worked, then all of the "diet businesses" (like Weight Watchers) would be out of business. They explain that fasting affects hormones, which is why eating throughout the day is bad advice. Vinnie and Dr. Fung discuss intermittent fasting as well as medical fasting: what it is, how it works, and some of its benefits. (29:00) They clarify whether or not fasting affects muscle growth. They also discuss what is happening in a "dawn effect". (40:40) Vinnie brings up measuring ketones and Dr. Fung's thoughts on that. They switch to discussing the hormones ghrelin and leptin, what each one does and how each works. (47:45) Dr. Fung clarifies what indeed breaks a fast. (55:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 23, 2022 • 1h 16min
Welcome Info for Newbies - Episode 2240
Episode 2240 - On this special edition of Wednesday's show, Vinnie Tortorich and Anna Vocino talk about a wide variety of things including Vinnie's video for Prager U, welcome info for newbies about NSNG®, a special playing of "Alice's Restaurant", and more. https://vinnietortorich.com/welcome-info-for-newbies-episode-2240 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN WELCOME INFO FOR Vinnie and Anna start the show with the exciting news of Vinnie's video for Prager U now being available. (2:40) There's a discussion of the video filming process which includes Anna's background in acting and voice-over work. Anna also encourages anyone who is a "Rowebie" to post their progress on Twitter and the NSNG Facebook group--we want to hear about your successes! Vinnie has a story about the song "Alice's Restaurant" by Arlo Guthrie; as a result, he also tells a story about attending Thanksgiving at a vegan friend's house. (8:30) For new listeners, Vinnie shares his background for NSNG®, a bit about his career, how his eBook came about, and how it led to the podcast with Anna. (15:55) Anna and Vinnie summarize some of the main points of NSNG® and how it empowers you. (35:50) Start with the eBook because all the basic info is there and links to more resources to learn. They share a list of some of the FREE resources to help support you. This leads to chatting about some ideas of how to use Anna's products to make easy, flavorful, real, whole-food meals. (40:00) Anna chats a bit about how her cookbooks and products came about and how she wanted to avoid junk ingredients. Anna talks about her Thanksgiving Roundup for all kinds of NSNG® recipe ideas, available on her website. (54:00) Vinnie emphasizes that you do NOT need to purchase their products to have success; both Vinnie and Anna provide plenty of free resources, and they just happen to also sell great products. (51:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 21, 2022 • 1h 5min
Things That Don't Fly - Episode 2239
Episode 2239 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about a wide variety of things including documentaries, answering a listener question, things that don't fly, and more. https://vinnietortorich.com/2022/11/things-that-dont-fly-epsidoe-2239 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THINGS THAT DON'T FLY Vinnie and Anna start the show by chatting about an upcoming Carolla event and Vinnie's Thanksgiving-themed Instagram posts. (2:30) Vinnie has an announcement: his two documentaries are now available for free on Gravitas' youtube channel. (9:40) Vinnie chats a bit about how he has funded his documentaries, and what his plans in the future may be concerning more documentaries. Vinnie has been told multiple times how his "Beyond Impossible" documentary has brought awareness and has changed people's minds on some topics. Vinnie admits he has an agenda: he wants people to be healthy. Then he tells Anna about what he has learned about the airline industry and how it's having to acclimate to keep safety in mind. (30:45) The biggest issue is how people are affected in all kinds of ways by co-morbidities; he clarifies what he means. Anna reads a question from a listener regarding the "My Plate" system. (41:00) Vinnie shares how he has solved dealing with motion sickness. (50:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 20, 2022 • 22min
Sour Candy Hacks - Episode 2238
Episode 2238 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday candy and traditions, and more. https://vinnietortorich.com/2022/11/sour-candy-hacks-episode-2238 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SOUR CANDY HACKS DISCLAIMER: If you have a young child, there is talk in this episode about who Santa Claus could be. If you don't want anything revealed, don't listen with your child around. Gina opens up the show with an update on her weight loss since she's back on track with her efforts. Vinnie gives his opinion on a question Gina has about a sour candy hack for a pre-workout that she saw on social media. (1:50) They chat about other recommendations that don't work, including hair loss. Vinnie also mentions caffeine hacks he wouldn't recommend. Gina asks Vinnie how Halloween went in his neighborhood; as a result, they talk about holidays, candies, and various traditions. (11:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 19, 2022 • 43min
Feeling the Success - Episode 2237
Episode 2237 - On this Saturday's show, Vinnie Tortorich welcomes success story Matt Dobbins and they discuss accomplishing big goals, weight lifting, feeling the success, and more. https://vinnietortorich.com/2022/11/feeling-success-episode-2237 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FEELING THE SUCCESS Vinnie welcomes Matt to the show and they chat about how much help Vinnie's consults have been to the entire family. (2:00) Vinnie asks Matt about his backstory and how he got to where he is today in his health goals. (10:15) Matt had goals of competing in Brazilian Jiu-Jitsu but needed to drop his weight. He also incorporated information he learned from bodybuilder Robert Sikes' book. He figured out what he needed to change and describes the problem. A big takeaway was that you're not going to trick your body. Matt has a bit of a story when it came to weigh-in on the day of his competition. (22:00) Matt has some new goals and Vinnie is very reassuring about what goals can be reached. Vinnie and Matt talk about how supportive the NSNG® community is. (29:20) Matt encourages people to reach out when they are struggling, instead of just lurking--the support is important. They also chat a bit about the Intro to NSNG® e-book. The lovely Robyn Dobbins joins the conversation for a few moments and tells Vinnie more about the weekly Clubhouse check-ins. (35:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 18, 2022 • 1h 2min
Concierge Medicine with Dr. Bill Strohman - Episode 2236
Episode 2236 - On this Friday's show, Vinnie Tortorich speaks with Dr. Bill Strohman about how concierge medicine works, cholesterol, diabetes, testosterone, meditation, and more. https://vinnietortorich.com/2022/11/concierge-medicine-dr-bill-strohman-episode-2236 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONCIERGE MEDICINE Vinnie welcomes Dr. Bill Strohman to the show and they start by chatting a bit about muscle cars. (2:00) Vinnie asks Bill to define what concierge medicine is and what the benefits are. (4:00) He has a smaller patient list and can give proper attention to helping patients. It allows him time to research to really help. Treatment plans are dictated by insurance companies. Bill describes what happens during a new patient intake appointment and looks for ideal levels of health. (17:10) They chat about diabetes, sugar addiction, and the non-sensical approach dictated by the ADA. (20:00) Vinnie asks Bill's insight on hormonal regulation, specifically testosterone. (33:00) They chat about protein intake and calorie restriction. (41:45) Then the switch to the topic of meditation and how it can be achieved. (48:00) Dr. Strohman's website can be found here. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 16, 2022 • 33min
Clean Labels & Calls - Episode 2235
Episode 2235 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about clean labels and calls, other business updates, and more. https://vinnietortorich.com/clean-labels-calls-episode-2235 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CLEAN LABELS & CALLS Vinnie and Andy chat about customer phone calls and how they are handled in their businesses. (1:30) Andy recently went to an industry convention and speaks about some of the things they've run into with manufacturers over the years. (7:50) One of the things he and Vinnie see more and more of is the phrase "Clean Label"; as a result, they discuss what it is supposed to mean, and how other companies abuse it. (16:00) They also discuss some of the manufacturing challenges and they've had and the quality and requirements they uphold. (23:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 14, 2022 • 57min
Answering More Questions - Episode 2234
Episode 2234 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the new NSNG® Limited Edition hats, are answering more questions about health, and more. https://vinnietortorich.com/2022/11/answering-more-questions-episode-2234 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ANSWERING MORE QUESTIONS Vinnie and Anna start the show by chatting about the new NSNG® hats that you can pre-order on Vinnie's website. (3:00) They also chat about how awkward it is to describe what they do for a living sometimes. (noon) A few of the NSNG® community folks get a nice shout-out! (16:40) Vinnie then shares a couple of questions he received during a consult. He explains the difference between a glucose spike and a glycogen load and why simple vs. complex carbs is BS. You also get to hear why packaged coffee creamers are not any better. They address issues like when your family and friends don't support or understand your lifestyle change. (27:00) Vinnie and Anna switch to talking about the movie "Killer Sally", which leads to some talk about steroids. (29:30) A listener asks about consuming liquids from cans, and Vinnie gives his take on it. (41:00) They answer another question concerning Zone 2 exercise. (46:00) A little more conversation and ending with a throwback tune that will get stuck in your head. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 13, 2022 • 31min
Planning for a 12-Hour Walk - Episode 2233
Episode 2232 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some of the takeaways Vinnie had when he did his walk, and more. https://vinnietortorich.com/2022/11/planning-12-hour-walk-episode-2233 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN Vinnie and Gina start the show off with a little chat about music and radio. (2:00) Vinnie recently had Colin O'Brady on the show, and they chat about his origin and challenge of the 12-Hour Walk. (3:00) Vinnie recaps his experience doing his own 12-Hour Walk. Gina then shares what her plan is for her upcoming 12-Hour Walk. (16:30) Vinnie has some practical suggestions she can do for her walk as well. (21:00) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Nov 12, 2022 • 51min
Keep on Running - Episode 2232
Episode 2232 - On this Saturday's show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more. https://vinnietortorich.com/keep-on-running-episode-2232 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN KEEP ON RUNNING Vinnie welcomes Suzy back to the show and they chat for a bit about the differences between generations and how some things evolved. (1:00) Vinnie mentions his 12-hour walk and "going off the grid" occasionally for a digital detox. (15:35) This leads to chatting about streaks--seeing how many consecutive days in a row you can stick to a goal. (18:15) They talk about Dan Lynch and Jacky Hunt-Broersma and the streaks they've accomplished. They switch the discussion to Suzy's recent accomplishment of running her first 10K at 60 years old. (18:00) She reviews how she discovered Vinnie and her evolution to challenge herself to become a runner, something she had never done before. Suzy gives a great recounting of her challenge and how she did even better than she expected! It was a great experience and she loved the community and she plans to keep on running! They finish the show with an old ad from the 1970s that you would never see today! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!


