Episode 2249 - On this Monday's show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good info while answering Twitter questions, and more. https://vinnietortorich.com/2022/12/mad-good-info-episode-2249 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MAD GOOD INFO Vinnie and Anna spend a few minutes discussing some stories centered around a few celebrities. (2:00) They then switch to answering a couple of questions from Twitter for you and share some mad good info. (17:15) Vinnie addresses a question about "VO2 Max"; he explains what it is and how to best improve it. They also discuss things like keeping streaks. There is a different approach for cardio than there is for strength training. Also, getting your form correct while doing an exercise can make a huge difference in performance and outcome! Anna then answers a question about how to use her sauces for different flavor profiles. (46:30) She also helps Vinnie explain why cassava flour and tapioca flour are NOT YOUR FRIENDS. (51:00) You are only defeating the benefits of NSNG® by convincing yourself that these two items are ok; they are not beneficial for your health. Don't forget to order your NSNG® hats in either graphite gray or orange. Pre-orders close MONDAY 12/5/22 at MIDNIGHT Eastern time!! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!