Fitness Confidential

: Episode 1702 - Andy Weixler joins Vinnie Tortorich on this Saturday show, and the two talk turning around your health, meet-ups with Vinnie and the crew, helping your kids achieve a healthy weight, Andy and his son's clothing company (SnakeScout) and more! Https://www.vinnietortorich.com/2020/10/turning-around-your-health-episode-1702 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TURNING AROUND YOUR HEALTH Andy met Vinnie and Andy at a convention in Dayton. He drove from Minneapolis. At that point, he'd been doing NSNG® for just short of a year. He wanted to meet Vinnie and thank him for his part in turning around his health. He found Vinnie through the Carolla show. For the first two years of Vinnie's appearances, he would speed through because he wasn't ready to hear it. Once Gina and Dr. Drew spoke to their personal experiences, Adam started paying attention. He really did feel like his good intentions were healthier -- he tried to do what people said were 'good,' but he could never lose weight or stay on it. Why are we eating the food that farmers feed cows to fatten them up for slaughter? Within a few week, he was listening to his body -- when he was hungry, when he was full. His clothes started fitting differently. He's about 5'9", started around 350 and has lost about 90 lbs. He's just over 2 years in. He has a ways to go, but he knows how he's going to do it. Andy's kids have done this, too. His 13 year old son has lost about 40 lbs himself. Now, his son plays football because he's fit enough! His energy is much better, too. Andy and his son started a fantastic clothing company, SnakeScout: https://www.snakescout.com/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1701 - Lierre Keith joins Vinnie on this Friday show to talk sustainable carnivorism, vegan lies, quitting veganism for your health, human instincts, environmental myths, Lierre's vegan health issues, and more. Https://www.vinnietortorich.com/2020/10/quitting-veganism-for-your-health-lierre-keith-episode-1701 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow LIERRE KEITH Lierre has been on the show before. She used to be a vegan, but had terrible health issues as a result and switched to a low carb high fat diet. Several vegans threw a pie laced with cayenne on her at one of her speaking events. She couldn't breath for about a week. It burned and she felt paralyzed. They never caught the three guys. She became a vegan as a teenager. QUITTING VEGANISM Somewhere around 85% of vegans stop being vegan. Most people don't last 3 months -- they realize it's not working. Lierre was ideologically extreme - when she commits, she commits. So, it took her health REALLY declining to quit veganism. Her body was failing when she wasn't eating meat -- she didn't get enough cholesterol. She cares a ton about sustainability and ethical treatment of livestock, which is partly why she was vegan for so long. She realizes now that sustainable animal farming is good and not bad for the environment. Once you accept that all you've learned about veganism may not be true, there is a wealth of information and science out there pointing in the contrary direction. Open yourself up to it. Do the reading. In vegan world you don't need animal protein -- yet often, you still crave it. Simply put, you do need this sort of protein. Most people don't have the willpower to fight this instinct, and that is a GOOD thing. Lierre wrecked her spine, her reproductive organs, and other parts of her body eating this way. There are many other myths vegans need to overcome from indoctrination. Agriculture causes the killing of tons of animals, and contributes to mass extinction and soil depletion. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/06/lierre-kieth-vegetarian-myth-episode-829/

: Episode 1700 - On this Wednesday show, the wonderful Serena Scott Thomas joins Vinnie to talk going to the gym during COVID-19, proper mask-wear, the upcoming Fat Doc 2, and more. Https://www.vinnietortorich.com/2020/10/going-to-the-gym-during-covid-19-episode-1700 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING TO THE GYM DURING COVID-19 Vinnie has to make an appointment to go to the gym for certain rooms. When it comes down to it, he's just glad he can go. However, the mask policy is poorly enforced and seems fairly arbitrary. He also wasn't allowed to stay past his appointment time even though the room was not at capacity and he offered to leave if anyone else entered. Generally, they've smartly spaced out aerobic equipment. However, they have some aerobic equipment in the weight room. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1699 - On this Monday show, Anna Vocino and Vinnie Tortorich talk old movies and songs, being woke, bad whey protein, Loren (Anna's husband) joins to talk about home gyms, and John joins the show to discuss his weight loss story and overcoming cognitive dissonance. Https://www.vinnietortorich.com/2020/10/home-gyms-overcoming-cognitive-dissonance-episode-1699 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow OVERCOMING COGNITIVE DISSONANCE John was on the show about a year and a half ago. He got really serious about this all on January. For a bit, he had intense hunger pain. He diversified his diet, ebcause it was primarily processed cheese and chicken wings. Within a few weeks, the hunger pangs are down and so is his weight! John's like 100 lbs lower than his heaviest weight! It was cognitively dissonant for while, but once he tried it and saw that it worked, he was sold. He had tried Nutrisystem and other 'diet' plans, and none worked. HOME GYMS Used weights weigh the same as new weights! Check out Facebook marketplace. You can make a really simple home gym fairly cheaply. Vinnie and Loren talk about ways to furnish your home gyms. You don't need tons of equipment. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1698 - On this Sunday School episode, Vinnie and Gina Grad talk holidays, Andy Harris, the Ball family, how money doesn't buy happiness, Jennifer Bricker, and more. Https://www.vinnietortorich.com/2020/10/money-doesnt-buy-happiness-episode-1698 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MONEY DOESN'T BUY HAPPINESS The Ball kids are super successful basketball players. But who is to say they want to play? Their dad clearly pushed them into it, whether they like it or not. They referred to his kids as "products" more than once. Meanwhile, while Nike paid Colin Kaepernick a lot, now he can't do what he loves anymore –– play football. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1697 - Gina Grad's Andy Harris joins Vinnie on this Saturday show to talk song lyrics, putting no life into living, marathon running, cutting out junk food, and more! Https://www.vinnietortorich.com/2020/10/putting-no-life-into-living-episode-1697 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NO LIFE INTO LIVING Andy has been strict NSNG® for 280 days. He's not putting any life into living. He hasn't had a beer, any cake, or anyting. For his birthday, he had a cheese cake. Not a cheesecake, a cheese cake. It's tough with a young kid. His kid still eats cereal and treats, but Andy refrains. This started with him training for a marathon. He had a serious addiction to junk food. He wanted to see how long he could live without eating crap. Now, he's 280 days in. He hasn't had a lot of time to run since the summer, but he feels better. His diet has made up for the fact that he wasn't exercising too much. Now, he's done 9 marathons. Hopefully, he'll hit 10 by March 2021 latest. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1696 - On this Friday show, Amy Eiges joins Vinnie to talk obesity from childhood, buying into diet culture, the Nutrition Coalition, the upcoming Fat Doc 2, and more! Https://www.vinnietortorich.com/2020/10/buying-into-diet-culture-the-nutrition-coalition-amy-eiges-episode-1696 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow AMY EIGES Amy is 53 and 5'7.5". Her weight now is around 200 lbs. She believes her highest weight was around 400 lbs. She started this weight loss journey at 49 years old, only four years ago. At six years old, she had internalized that people were calling her fat. Her mom had a weight problem as well as several other family members. BUYING INTO DIET CULTURE Amy was always on a diet, she went to weight loss camps, she spent all of this money, and nothing helped her. She still bought into the moderation and calorie fantasy. She tried every fad diet there was and never stopped to think: maybe it's more than just these diets. THIRTY FIVE TIMES she tried Weight Watchers. Several years ago, though, she realized she needed a health and lifestyle change, not some unsustainable diet. Within two weeks of eating low carb, she felt so different. She was satiated. She ended up cancelling her surgery and she's so glad she did. When she began, she kept it super simple. This is the best way to start. THE NUTRITION COALITION Check it out here: https://www.nutritioncoalition.us/ Amy is a coordinator for this group. Nina Teicholz heads this up! Their focus is promoting a state-of-the-art scientific process for determining best diets. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1695 - Vinnie Tortorich and Andy Schreiber talk The Weakest Link, Andy's game show appearances, our NSNG® Foods promotion and Halloween, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/10/our-halloween-nsng-foods-promotion-episode-1695 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GAME SHOW APPEARANCES Andy has appeared on 3 game shows. He paid for some of his graduate school this way. The first show was Whew! He earned $25,000 and a trip as a 22 y/o. Then, he was on $25,000 pyramid. He got a back rub from Dick Clark! His celebrities were Anita Gillette and Charles Seibert. Charles really screwed it up for him. He won a 25-inch giant television and $450. The last one was Catch Phrase. He was almost too good for the show's own good. Andy won quite a bit of money -- he lost the second day, though. NSNG® FOODS PROMOTION By the end of next week, we'll be all caught up. We;re currently short on coconut oil. Buy these nut butters and use them as a trick-or-treating snack! We want people to use these for Halloween. Look out for our Halloween promotion. Within the next 6 weeks or so, we'll be on Amazon. We're already talking new flavors. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1694 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk voiceover work, Marie's rehabbing, football, learning about family, Andy's game show appearance, NSNG® Foods' nut butters, Eat Happy Marinara and more. Https://www.vinnietortorich.com/2020/10/learning-about-family-andy-game-shows-more-episode-1694 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow LEARNING ABOUT FAMILY Vinnie learned a lot by going home to care for his mom. He's learned about his parents' upbringing, the similarities between him and some of his relatives, and more. He even sees some parts of his being that he got from his mom's side, and some he got from his dad's. Go home for awhile, call your parents, ask them questions. He left too young to learn many of these things. You'll learn a lot and likely be quite amazed! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary [embed]https://www.youtube.com/watch?v=YewLUsqTdTI[/embed]

: Episode 1693 - For this Sunday School episode, we are running a BEST OF featuring the first Sunday that Gina ever co-hosted in 2017! Gina Grad (https://twitter.com/GinaGrad, https://www.instagram.com/ginagrad/) joins Vinnie to read the menus and discuss the bad lunches of some rich schools published in the New York Times. Https://www.vinnietortorich.com/2020/10/best-of-unhealthy-lunches-episode-1693 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY LUNCHES NYT released an article documenting the bad lunches some rich schools provide their students It's appalling! Schools aren't spending money on healthy lunches The best thing is basically a baked potato with broccoli and processed cheese. Pretty sugary, but overall, could be worse!! In the realm of school lunches, Vinnie is happy there is broccoli and cheese. "Italian Dunkers" - these are grains and tomato sugar, basically. Pizza sticks, lettuce salad, pudding dessert. This sounds pretty unhealthy on the whole. Lettuce, good, but the rest is about as bad as it gets . Plus, you're going to put dressing filled with sugar on this salad. No protein or fat in here. Tacos with extra processed stuff on top and around. Put it in a shell, and now it's unhealthy. Potato coins; this just SOUNDS bad. Fried Chicken, Mashed Potatoes and Gravy, Corn, Dinner roll, & fruit is pretty typical. The chicken is breaded. It's bread on top of bread with one of the worst grains - corn. One of the worst items is juice slushies. Juice is ALREADY straight sugar, so this just sounds even worse. These meals will put kids to sleep. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary