Fitness Confidential

: Episode 1692 - On this Saturday show, Scott Wieczorek joins Vinnie to talk his weight loss journey, running faster with NSNG®, endurance and stamina, training for a marathon, healthy eating with family and more. Https://www.vinnietortorich.com/2020/10/running-faster-with-nsng-helping-family-more-episode-1692 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RUNNING FASTER WITH NSNG® Scott has a very Polish last name! Growing up, people always messed up his last name, and still do. He had run several marathons before NSNG®. He couldn't break four hours. While getting acquainted with his iPhone and the podcast app, he ran across the Marathon Training Academy podcast. He wanted to break that four hour barrier. Scott heard an episode with Dr. Noakes, and heard how he did it by eating NSNG®. He has lost 40 lbs and broke that four hour mark for his marathon! His dad also passed away from a heart attack, and his mother had diabetes, so this has further encouraged him down this path. He feels he was robbed of some quality time with his parents. His mom, however, did reverse her diabetes in her nursing home by eating how Scott does. Eating more meat and way fewer carbs can really improve athletic performance. Vinnie used to use this sugary running snacks before he ate this way religiously. Now, he doesn't need them because he's fat adapted, and he feels much better for it. Not only does it improve performance, it also helps your stomach. Scott also ran fewer miles in his training when he ate this way. He didn't need to train as hard! The lessening inflammation with this way of eating also improved his performance, he thinks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1691 - On this Friday show, Anna joins Vinnie for a special appearance, and the two talk evolving truths, lessening inflammation post-op, staying active, collagen and more. Https://www.vinnietortorich.com/2020/10/lessening-inflammation-staying-active-more-episode-1691 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow LESSENING INFLAMMATION When Vinnie's mom had her surgery, her knee was incredibly swollen. She thought the inflammation was a result of the broken leg. Vinnie said it should be a little swollen, but not so swollen. When Vinnie arrived, he restocked the fridge with high fat cheese, olives, sausages and pastrami, and more. Once she started eating these foods instead of sugars and grains, the inflammaiton went way down. Within 9 days, the cast was falling off. STAYING ACTIVE Working out is a poor way to lose weight. However, staying active is important. Don't not make time for exercise. Move from one sport to the next to the next. Letting life get in the way is a good way to find yourself sedentary. Everyone can stay in shape. Walking is great for this! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1690 - On this "Best Of" show, we're playing an old show from 2017. Dr. Tim Noakes joins Vinnie to talk about his trial, his upcoming book Nutrition on Trial, the truth about the effectiveness of statins, and more. Https://www.vinnietortorich.com/2020/10/best-of-nutrition-on-trial-dr-tim-noakes-episode-1690 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TIM NOAKES Dr. Noakes was on the podcast recently here: The Trial Against Good Health with Tim Noakes – Episode 1671 https://vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671/ Check out his website here! https://www.thenoakesfoundation.org/ He believes in the good of LCHF. He's a South African doctor. Tim is also a. writer of some really incredible books Check them out here https://www.thenoakesfoundation.org/prof-noakes-bibliography One of Vinnie's favorite is Waterlogged. There is no set amount of water that one person should drink. Different for every person. You can actually drink too much water! Noakes had to go through a really difficult trial because he advised a low carb high fat diet to a patient. He was, of course, found innocent of doing anything wrong . His new book is about the trial, called Nutrition on Trial. It's about all of the smear-attempts, and the trial itself. Marika Sboros helps him out in this. They also talk about how low carb is real good for the insulin resistant. He hopes it will help young doctors change the 'typical' ways . Dr. Noakes ame across low carb because he changed his lifestyle, began running a lot. He felt awful when he ran. Then, he saw some evidence on the Atkins diet, changed to a low carb diet. He's had no sweets and incredibly limited carbs over the last number of years. Now, his health in general is SO much better Dr. Noakes has done a lot of good research, as well Prosecutors went against the constitution just to get Dr. Noakes to trial. It was such a pointed and nasty prosecution. They just didn't want any ideas that contradicted with their own financial gain gaining traction just like Noakes' ideas were . The whole trial seemed like a joke because it was so fabricated and ridiculous. Sugar kills. It frightens Dr. Noakes to see how people are hurting themselves on the inside, even though for about 20% of the population nothing changes on the outside. STATINS He does not believe in the hype around statins. Cholesterol is not as simple or as bad as the industry tries to make it. Statins really are not beneficial . The side effects truly make it not worth it. These aren't reported because the industry controls the results. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1689 - On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, "dirty keto," food labeling and more. Https://www.vinnietortorich.com/2020/10/getting-back-on-track-dirty-keto-more-episode-1689 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow GETTING BACK ON TRACK Sometimes people fall off track. COVID-19 hasn't helped a lot of people. However, don't keep making excuses to get back on track. Vinnie can help you if you schedule a phone consult. The Facebook group (which is free) is also a good resource. Start TODAY, not tomorrow, not next week. Saying "I'll start on Monday" makes it easier to keep pushing that back. You need to break the addiction. SAFELY CYCLING Vinnie wants to get back into bikes. He doesn't want to ride on the road anymore – it is simply too dangerous with distracted drivers. He's going to take up gravel riding! Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie's done for him. Check out this guy's bike shop: http://www.robinsonbikeshop.com/ EATING SUGAR You can lie to yourself but you can't lie to your liver. "Dirty keto" is not going to convince your body that you're healthy. Your brain will still make the bad hormones and those cravings won't go away. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1688 - On this Sunday School episode, Vinnie and Gina Grad talk non-politics, avoiding junk food, shelf space, and more. Https://www.vinnietortorich.com/2020/10/avoiding-junk-food-episode-1688 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AVOIDING JUNK FOOD Berkeley, California has banned junk food near check outs. This is great. Generally, people cave to junk food because it's right in front of them. Making it easier to avoid is a good thing. The junk food brands aren't getting the same shelf space -- nor should they. This sort of law is fighting the economics of crap food. Horrible food brands should not be able to sell more simply because they can afford to put the food in front of kids. They may be able to figure out other ways to push this unhealthy food. However, this a start. They're subbing in "healthier" foods. The heart is in the right place, but we need to make sure it's *actually* healthy foods here. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1687 - On this Saturday show, Bill Fain joins Vinnie to talk seizures and keto, how NSNG® can be easy, Zone 2 and half-marathon training, and more. Https://www.vinnietortorich.com/2020/10/nsng-can-be-easy-episode-1687 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® CAN BE EASY Bill found Vinnie through Adam Carolla. NSNG® has been the easiest thing he's ever done. He's down around 70 to 75 lbs. Reading the PDF started him down the right track. Bill had some seizures out of the blue, broke his shoulder, gained some weight, and realized he should try something new. He hasn't had any more seizures since going keto. He's 6'1" and last time he checked, he was 175 lbs. He started at 240 lbs. Now, he's training for races. He's done lots of 5ks and now he has a half coming up. Bill sees lots of people overthinking things. If it doesn't have sugar/lots of carbs or grains, then it's ok. Keep it simple. Bill still has his fun with his scotch once or twice a week. But eating this way can be faster and more convenient. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1686 - On this Friday show, Sam Feltham joins Vinnie for another appearance on the podcast and talks low carb dietary experiments, CICO failures, the Public Health Collaboration UK, and more. Https://www.vinnietortorich.com/2020/10/dietary-experiments-public-health-collaboration-episode-1686 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow LOW CARB DIETARY EXPERIMENTS Sam did an N-1 experiment. He ensured the same calorie surplus for each. He decided to try 3 different diets for 3 weeks a piece over a year. Between trials, he'd take about 3 months to get metabolically sound again. He started with a low carb whole foods diet, but he ate about 6,000 calories a day intentionally. His day would include lots of eggs, nuts, fish, and more. He'd have to force himself to eat. After 3 weeks, he was in 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. Instead, he gained just over one but lost an INCH around his waist. In three weeks. He actually lost fat around his waist. Sam and Vinnie are built fairly similarly -- he didn't have a lot of inches to lose. Sam and Vinnie don't advise this, but it goes to show this lifestyle works. Then, he went low fat fake food. He'd have low fat yogurt, skinless chicken breast, low fat chocolate, etc. Again, he had a 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. He ended up gaining over 7 kilos and 3.5 inches around his waist. Low fat food did not do good for his body. His fitness, though, and asthmatic symptoms got worse. Finally, he tried super low-fat vegan diet. He'd eat lots of rice and beans, veggies, water chestnuts, etc. The only fat he really got was olive oil. This was most vastly different from his regular diet. He ended up with a 40,000 calorie surplus because of all the fiber he ate. Neither his gut nor wife were happy. He gained around 4.5 kilos and gained 2.5 inches. On the low carb diet, he felt the best. He didn't have the gas or stomach issues. His asthma didn't flare up. Quality has a role in weight loss and gain. Check out his YouTube channel here: https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g PUBLIC HEALTH COLLABORATION He started by raising about 11,000 pounds. Fortunately, they don't need too much income to keep going. They run on donations, but they do give events like conferences and a food festival. The idea is centered around eating fat and getting slim. Low carb diets are the best for your help. The charity's real focus is helping people learn about and implement healthy choices. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1685 - On this Wednesday show, Andy Schreiber joins Vinnie to talk Halloween, handing out treats, not looking your age, PVC promos, and more. Https://www.vinnietortorich.com/2020/10/handing-out-treats-halloween-episode-1685 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HANDING OUT TREATS This has become a major holiday. Trick or treating is an entire thing. Kids collect more candy than they should eat in a year. Setting limits with your kids is the way to go. Kids can have candy as a special treat -- but it's just that, not a staple. Vinnie tends to not hand anything out on Halloween. He doesn't want to participate in handing out sugar. The two think, though, they may hand out NSNG® Foods Nut Butter. He will give out the non-coffee ones. This is a great and yummy trick or treat snack for kids. Keep an eye out -- we will soon use a promo code for Halloween. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1684 - On this Monday show, Anna Vocino and Vinnie Tortorich talk keto ice cream, leg press machines, a John Dunn update, Marie T. makes a guest appearance to discuss her injury rehab, and more! Https://www.vinnietortorich.com/2020/10/keto-ice-cream-marie-update-more-episode-1684 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow "KETO" ICE CREAM Most "ketogenic" ice creams are absolutely full of crap. It's expensive and is full of chemicals. If you have too much, your stomach will likely punish you for it. You can make REAL NSNG ice cream at home. All you need is heavy cream, ice and some berries. "Certified keto" is just a marketing ploy. MARIE'S INJURY REHAB Marie broke several bones. Vinnie went to Louisiana to help her recover. She's moving along much faster in recovery than folks thought. Vinnie's exercise and low inflammation diet has likely helped, too. Marie's insurance initially wanted her to go to a nursing home for 60 days. Vinnie went to make sure that didn't happen. You really have to advocate for yourself in these situations. The hospital helped her out. They have a little gym in the hospital for rehabbing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1683 - On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie's childhood, Subway sugary bread and more. Https://www.vinnietortorich.com/2020/10/safe-cycling-gravel-racing-episode-1683 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAFE CYCLING When Vinnie started riding, people didn't wear helmets. He had a beer bottle thrown at him and bought a helmet the next day. Definitely always wear a helmet! Once Vinnie had his shoulder surgery, texting on the road became more prevalent. He didn't want to put his life into the hands of texting drivers. Mountains with lots of trees were also dangerous. However, now, where he lives there are LOTS of gravel roads. Vinnie plans on picking up mountain bike riding on these roads again soon. He's going to train for one of these gravel riding competitions. He wants to do one of these before the end of 2021. WAKING UP RUNNING You have to work your hardest to be the best. Failure quotients matter. the number of times you can fail and come back mean something. Commit to it so every day you can wake up running. SUBWAY SUGARY BREAD A court in Ireland found that Subway bread cannot be considered simply bread. Normal bread gets a tax break. However, their bread is FULL of sugar. So, no tax break for them. Look –– all bread is bad. Your body will treat it like sugar. This is, however, a step in the right direction. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary