Fitness Confidential

: Episode 1683 - On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie's childhood, Subway sugary bread and more. Https://www.vinnietortorich.com/2020/10/safe-cycling-gravel-racing-episode-1683 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAFE CYCLING When Vinnie started riding, people didn't wear helmets. He had a beer bottle thrown at him and bought a helmet the next day. Definitely always wear a helmet! Once Vinnie had his shoulder surgery, texting on the road became more prevalent. He didn't want to put his life into the hands of texting drivers. Mountains with lots of trees were also dangerous. However, now, where he lives there are LOTS of gravel roads. Vinnie plans on picking up mountain bike riding on these roads again soon. He's going to train for one of these gravel riding competitions. He wants to do one of these before the end of 2021. WAKING UP RUNNING You have to work your hardest to be the best. Failure quotients matter. the number of times you can fail and come back mean something. Commit to it so every day you can wake up running. SUBWAY SUGARY BREAD A court in Ireland found that Subway bread cannot be considered simply bread. Normal bread gets a tax break. However, their bread is FULL of sugar. So, no tax break for them. Look –– all bread is bad. Your body will treat it like sugar. This is, however, a step in the right direction. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1682 - On this Saturday show, Scott King joins Vinnie for a second appearance on the show to talk Scott's amazing NSNG® success story, achieving weight loss goals, consistent lifestyle benefits, removing excess skin, and more. Https://www.vinnietortorich.com/2020/10/achieving-weight-loss-goals-removing-excess-skin-episode-1682 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT LOSS GOALS Scott tried various diets before finding the lifestyle of NSNG®. He's had an amazing journey -- his health has been completely transformed. He went from 6'1 at at least 450 lbs, and today he is about 265 lbs after 20 months. He's lost an entire PERSON in fewer than two years! Prior to finding this lifestyle, he thought he'd have to keep getting gastric bypass surgeries until he couldn't anymore. When they denied him on his second one, he thought that was it for him. Then, he had a close call with his daughter's safety and his severe morbid obesity prevented him from helping his kid. He decided to jump full in with NSNG® and it's been a life changer. Scott set little goals for himself. He started by having the scale not show an error. Then, it was get the numebr in the 300s. Then, below 350. He kept achieving these little goals which really kept him motivated. LIFESTYLE BENEFITS It took him awhile to realize this would stick. He figured it would work for a bit then he'd put the weight back on. His favorite part is when he realized he lost the cravings and could continue to lose weight. The consistent benefits of this lifestyle are fantastic. This IS a sustainable way to live. REMOVING EXCESS SKIN when you have a lot of extra skin, this can be nagging and a true nuisance. It happens when you've lost a lot of weight. Scott has elected to have a surgery to remove some of it. There are three primary areas he needs to address. This surgery is only medically necessary sometimes. He raised around $5,000 from kind supporters to make this surgery happen. Talk to your doctor about whether or not this is right for you. He's getting this surgery is happening on October 26th. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1681 - Dr. Jason Fung, author of The Obesity Code and intermittent fasting expert, joins Vinnie for another appearance on the Friday show, and the two talk drug advertising, solving metabolic diseases, social norms' roles in diet, snacking, and more. Https://www.vinnietortorich.com/2020/09/solving-metabolic-diseases-with-dr-jason-fung-episode-1681 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. JASON FUNG Jason is far and away an expert in this field. Many who live this lifestyle have consulted with him. Check out his website: https://thefastingmethod.com/ He's an IF expert and an obesity expert. SOLVING METABOLIC DISEASES So many diseases are related to diet. Many are simply metabolic issues from poor lifestyles. Drugs advertised on TV are for profit, not for fixing. People need to realize they have the power to control their health. With a change in lifestyle and diet, and maybe some fasting, you CAN help yourself more than many of these drugs can. In many places, social norms influence these diseases. For example, part of the reason Americans are so affected by these diseases is because they snack like no other. Even in Canada, snacking is not so much a thing. Snacking is not good for you! When you're fat adapted, you don't feel the need to snack. INTERMITTENT FASTING You can't store and burn fat at the same time. Eating for part of the day, and not eating for part of the day allows your body to do both. Sometimes you should eat, but for 18 or so hours a day, you should not. If you are overweight, let your body use your sugar. Fast for a big part of the day. This is a completely natural process. Technically, coffee and tea breaks a fast. However, you can still reap the benefits of a fast and drink coffee or tea in the morning. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1680- On this Wednesday show, Andy Schreiber joins Vinnie and the two talk hurricane season, planned life into living, guiding family toward healthy food, NSNG® Foods catch-up, and more. Https://www.vinnietortorich.com/2020/09/planning-life-into-living-nsng-foods-episode-1680 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLANNED LIFE INTO LIVING When Vinnie rarely does LIL, he plans it. He makes sure he isn't going to fall into cravings and have too easy access to these unhealthy foods. Because Vinnie is going to be around fried catfish a lot and in Louisiana for awhile, he's not had any fried, breaded catfish as he doesn't want to tempt himself to fall off the wagon. When you do put LIL, know when you're going to do it, what you're going to have, and how you're going to get right back on track after. Prepare to feel a little icky the next day, but fight the urge to let yourself stay off the wagon. GUIDING FAMILY TOWARD HEALTHY FOOD When Vinnie got to Louisiana, he cleaned house in his parents' fridge. He's really encouraging them to eat healthier. His mom has noticed lower inflammation and other benefits. They are people whose good intentions have been stolen. You can't force your family into it, all you can do is urge them and show them by example. 1ON1 WITH ANNA Vinnie talks about an 'upcoming' 1on1 with Anna, but that actually aired last week. Check it out here: Permanent Health Fixes with Anna Vocino – Episode 1676 https://vinnietortorich.com/2020/09/permanent-health-fixes-with-anna-vocino-episode-1676/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1679 - On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more. Https://www.vinnietortorich.com/2020/09/navigating-fast-food-cardio-equipment-more-episode-1679 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow NAVIGATING FAST FOOD It's so easy to go to the drive through. There are NSNG-ish things you can get at *some* fast food places. Though lots of carbs and grains are hidden everywhere. However, just try to stay away. It's a slippery slope. You never feel good after eating fast food. The Flying Dutchman at In-N'-Out is a good option. Just getting patties and cheese is usually okay, though sometimes burger meat has crap in it. Avoid salad dressings other than olive oil. Make sure your coffee from fast food places is black and unsweetened. CARDIO EQUIPMENT Tiny fly wheel is not great for ellipticals. These machines will get rickety really quickly. Avoid the super light weight machines in general. Make sure the motor is good - that's what you're spending the money on. Look for the term "continuous duty." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1678 - On this Sunday School episode, Vinnie and Gina talk high school nicknames, breaking under the weight of our weight, breaking sugar and carbs addiction, and more. Https://www.vinnietortorich.com/2020/09/breaking-under-the-weight-of-our-weight-episode-1678 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE WEIGHT OF OUR WEIGHT We will break under the weight of our own weight as a country. The obesity crisis will cause some degree of economic decline. That doctors have normalized doing double bypasses on young men is a terrible sign of the times. Those who are fit and healthy like Brady and Brees credit their ability to their diet. These guys aren't drinking Gatorade. They have WATER in their Gatorade bottles. These super athletes simply do not eat junk food. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1677 - On this Saturday show, Dan Lynch joins Vinnie for a second appearance on the show and the two talk Marie's recovery, fighting cancer, every day rowing, finding the truth on Google, and more. Https://www.vinnietortorich.com/2020/09/fighting-cancer-finding-truth-google-episode-1677 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DAN'S STORY Dan and Vinnie met through Don Coddington. Check out Dan's first appearance on the show, last week, here: Dedicated Rowing and Living Clean – Episode 1672 https://vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672/ Dan is hitting 1000 days today with his rowing journey! So long as doctors don't tell him know, he will keep rowing every day. When he enters the hospital for most of October, he'll have his rower with him. FIGHTING CANCER In 2019, Dan was diagnosed with mantle cell lymphoma. This is a rare, non-Hodgkins lymphoma. At the start, he decided he wouldn't do chemo. However, he changed his tune fairly quickly. Once the cancer spread, he started aggressive 5 months of chemo this year. He tried radiation therapy previously. He's now receiving shots to increase the number of stem cells in his body. Starting Monday, he will have more aggressive treatment. MARIE'S RECOVERY Vinnie didn't want his mom to have these surgeries. She didn't take the normal approach to recovery. Her progress is great! Cutting out crap foods, the inflammation is gone. She has pretty good mobility now, 6 weeks out! FINDING THE TRUTH ON GOOGLE He wrote a book on this. He's always been fascinated by Google. Google is simply a tool to find information. Dan's background in genealogy required him to be good at Googling. Find his book here: https://www.amazon.com/Google-Your-Family-Tree-Unlocking/dp/0982073712 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1676 - On this Friday show, Anna Vocino joins Vinnie for a 1-on-1, and the two talk Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, permanent health fixes, unhealthy southern food, Fat Doc 2, fake and "natural" sweeteners, and more. Https://www.vinnietortorich.com/2020/09/permanent-health-fixes-anna-vocino-episode-1676 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow PERMANENT HEALTH FIXES When Vinnie and Anna were kids, they wold hear about "sugar diabetes." Now, this is called Type II Diabetes. For many, this is a disease you can reverse. Stop eating sugar and grains––this works for many. Make it a permanent lifestyle change. Work with your doctor on this. NSNG®, turning around your health, are not temporary fixes or fads. You have to commit to this for real. Once you beat the addiction, you realize how sustainable this is. UNHEALTHY SOUTHERN FOOD The South has terrible obesity rates. Many of the popular foods there are the reason. There are grains in EVERYTHING. The soups have grains, the fish have breading. If you live in the south, make an effort to make your own food. The cheapest foods, especially in the south, tend to be sugar and grains, but you CAN make this lifestyle affordable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1675 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods Subscriptions, NSNG® cocktails, smell nostalgia, kindergarten memories and more! Https://www.vinnietortorich.com/2020/09/nsng-foods-subscriptions-nsng-cocktails-episode-1675 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS SUBSCRIPTIONS We are still catching up on shipments. Be on the look out! If you get a subscription, you save 15% every single time. Most people have pursued this option. Make sure you subscribe so you don't have to keep actively re-ordering. This is a great deal, and it's easier on you, too. With the subscription, we are also less expensive than all of our competitors -- and we think our product is better, too. We use only the highest quality ingredients. Don't forget we include electrolytes, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1674 - On this Monday show, Anna Vocino and Vinnie Tortorich talk MacBooks, Serena's birthday, b.s. keto and advertising, keeping A1Cs low, empowering ourselves with good health, and more. Https://www.vinnietortorich.com/2020/09/keeping-a1cs-low-episode-1674 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow Raycon You can save 15% through this link! SERENA'S BIRTHDAY This show comes out on September 21st. It's Serena Scott Thomas's birthday! Take to the internet and wish her a happy one. KEEPING A1Cs LOW You want to keep it below 5.6. Anything over this, you're at least pre-diabetic, some doctors have said to Vinnie. Anna and Vinnie think they are vanity-sizing A1Cs. There are drug ads saying "just keep it below 7," but even that isn't healthy. Eating No Sugar No Grains can get and keep your A1C down WITHOUT drugs for those with Type 2 or pre-diabetes. Of course, listen to your doctor, but do some investigation. While there are plenty of healthy builds and body types, morbid obesity is not healthy. It has the word "morbid" in it. This does NOT mean fat shaming is okay –– it isn't. It is just good to eat healthily. Products like Halo Top are trying to trick us. They aren't healthy, can still move you toward Type 2 diabetes. If you have a lot of weight to lose, do not feel ashamed. Feel empowered because you can get healthier! Body size can also be deceiving -- this goes both ways. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://buyraycon.com/fitness