Fitness Confidential

: Episode 1673 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rehabilitating family, childhood bedrooms, banning junk food, and more. Https://www.vinnietortorich.com/2020/09/banning-junk-food-rehabilitating-family-episode-1673 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods REHABILITATING FAMILY Vinnie is rehabilitating his mom in Louisiana. She broke some limbs and needed some help. When Vinnie was a broken teen, she took care of him This was his chance to pay back the favor. Fortunately, Vinnie can work from anywhere. BANNING JUNK FOOD Mexico has one of the highest childhood obesity rates. Recently, many places in Mexico have banned the purchase of junk food by minors. You have to be over 18 to buy foods full of sugars and grains. Vinnie and Gina think this is a good start. Like alcohol, it's a poison. If we can put an age limit on alcohol, why not junk food? FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more. Https://www.vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DEDICATED ROWING Dan Lynch is a friend of Don Coddington's. They met in school on the track team. Don has bragged about Vinnie to Dan and Dan to Vinnie. Since about 2015, he got really into rowing. Dan rows every single day. He's trying to set a record. He started with one month in 2018, and it went from there. He found that cross fit gyms were prevalent enough he could always find a rower. Eventually, he started driving with it. He's averaging around 8500 meters across 1000 days. CLEAN LIFESTYLE Dan tries to live a really clean, helathy life. He generally avoids alcohol and avoids caffeine. This being said, he does think he's a sugar addict. He does think he's gained a bit of weight as a result. FIGHTING LYMPHOMA A couple of years ago, he had a surprise health diagnosis––lymphoma. It's a rare, aggressive type of non-Hodgkins Lymphoma. He felt he had to advocate for himself while he dealt with this. His rowing machine was IN the hospital with him! He wheeled it in. 3 or 4 times since Dan's been admitted, he's brought it with him. In a few weeks, he'll be going into the hospital for about a month. He will keep rowing as long as he can, but if it becomes dangerous, he will stop. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1671 - Professor Tim Noakes joins Vinnie this Friday to discuss his journey in the nutrition word, the ridiculous trial against good health, running on sugar vs. fat, the Noakes Foundation and more! Https://www.vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow PROFESSOR TIM NOAKES Tim Noakes is a South African health expert who prescribes low carb diets. He's been on the show before. Find him here: Dr Tim Noakes: Nutrition on Trial – Episode 888 https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888 TRIAL AGAINST GOOD HEALTH Years ago, he received a tweet from a mother asking if her eating cauliflower could give her child who she was breastfeeding gas. Dr. Noakes basically said no because the baby is getting real food. He recommended she wean the child onto LCHF diet. He meant, meat fish and dairy. This was simply TRUE. He didn't want the child to eat cereal. Health organizations brought him to trial. They said he was unconventional and misleading...even though really he was encouraging good health. Many other experts testified at his trial. Nina Teicholz, for example, knocked it out of the park by telling the truth. RUNNING ON SUGAR VS. FAT Lots of ultra athletes try to rely on carbs. It tends not to work for these longer events. Many ultra athletes who use carbs bonk or feel horrible at some point. Vinnie has found when his energy came from fat, he performed better. This is why he's made products like Ultra Fat. Tim Noakes replicated this sort of thing in the lab. THE NOAKES FOUNDATION Check it out here: https://thenoakesfoundation.org/ Donate and fund important research. Tim Noakes is also trying to make low carb affordable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://thenoakesfoundation.org/

: Episode 1670 - On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena's long distance running, getting back into exercise, cooking nuts and more! Https://www.vinnietortorich.com/2020/09/getting-back-into-exercise-fitness-middle-class-episode-1670 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FITNESS MIDDLE CLASS This has nothing to do with finance. It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier. Vinnie just wants to help. He will keep working at this goal. This is why Vinnie's always onto the next thing. He'll keep launching products to help, or documentaries to educate. GETTING BACK INTO EXERCISE When Serena moved to VA, she stopped running for a bit. She found that her aerobic and anaerobic fitness went away. Her general strength suffered when she stopped. Balance was worse, general muscle strength was worse. It's a use it or lose it proposition. There's not a ton of residual value. Get back into it slowly! This is how you get back to where you were, or go even farther. Protein only helps if we work our muscles hard, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1669 - On this Monday show, Anna and Vinnie talk wildfires, proper hydration in crazy heat, Anna's marinara, ultra events, good workout bikes, and more, and the two provide a Marie update! Https://www.vinnietortorich.com/2020/09/ultra-events-workout-bikes-marie-update-episode-1669 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow MARIE UPDATE Vinnie is in Louisiana with his mom. She broke several bones, including a shoulder and a knee. He's helping her recover with physical therapy and what not. But don't worry, she's doing great! ULTRA EVENTS Chris Kostman has been on the show. He organizes these amazing ultra events. Vinnie did a double century in one of his races. The BADWATER races are his. https://www.badwater.com/about-us/about-chris-kostman/ WORKOUT BIKES When Peloton came out, they couldn't sell any bikes. Then, they doubled the price and they took off. They're good bikes to motivate people through competition and whatnot, but with subscriptions and all the extras it gets expensive. You don't need a peloton to do a bike workout. Many spinners are great. Check out Schwinn. You can find one for several hundred dollars on Amazon and pull up a guided ride on YouTube. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1668 - On this Sunday School show, Vinnie Tortorich and Gina Grad talk breakfast lies, coffee smear campaigns, Barilla pasta "studies," advocating for your own health, and more. Https://www.vinnietortorich.com/2020/09/breakfast-lies-smear-campaigns-episode-1668 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BREAKFAST LIES Breakfast as the most important meal of the day was truly a marketing campaign. Many cultures only started the day with an espresso or a light low-carb food like eggs or fruit. Kraft mac n' cheese and Reese's both have "breakfast" items coming out. These are huge lies. These foods simply cannot be good for you. Companies have been tricking us into thinking junk foods are breakfast foods for far too long. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1667 - On this Saturday show, Steve Owens joins Vinnie to talk getting into podcasting, booking great guests, Hollywood, losing weight and saving your lungs with a healthy lifestyle and more. Https://www.vinnietortorich.com/2020/09/getting-into-podcasting-healthy-lifestyles-episode-1667 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING INTO PODCASTING Steve went to LA and has started a podcast. He's had some pretty amazing guests. In the first 12 episodes, he had Vinnie, Clint and Ron Howard, Scott Kelly (astronaut) and others. He's been on this show before. Check out his podcast, Fascination Street, here: https://fascinationstreetpod.com/ He's a family man who lives in Texas. It's a straight shot to LA when he records. He made some good relationships, started DMing people on social media, and more. Through this networking process, he's made some awesome friends. HEALTHY LIFESTYLE Steve is a great Carolla fan, and that's how he found Vinnie. He heard Vinnie so often on the show and Vinnie never strayed from his answers. Vinnie stuck to his guns, and that made Steve believe what he had to say. At first, Steve thought what Vinnie was saying was blasphemous. But then, he started listening and learning and realizing a lot of the stuff in the mainstream about health is wrong. When Steve started, he was 230 lbs and 5'10". He got a respiratory infection four times a year and had asthma which made it hard to exercise. Once he started eating healthier, and lost some weight, he grew healthier. He's lost 50 lbs! And he's off of two inhalers and some pills. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1666 - Anya Fernald, Co-founder and CEO of Belcampo, joins Vinnie on this Friday show and the two talk sustainable agriculture, the importance of meat, vegan lies, small farming and soil, the facts behind organic meat, and more. Https://www.vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow ANYA FERNALD Anya is located in Northern California. She is the co-founder and CEO of Belcampo Restaurant and Butcher Shop. She worked in animal agriculture. Anya loves animals and wants to improve livestock outcomes. She started her own company because she believes in better treatment of livestock. This is not only better for the animals but it's also better for the environment and the people. Small, smart farming is good for the soil. Factory farmed meat is the problem, not family farm meat. You can shop her store online! She was vegan for some time and vegetarian for 10 years. But she began to play offense on defense. Anya drinks a quart of bone broth a day. She's a huge believer in it. She thinks getting vitamins and nutrients from the source is the best thing. Absorption is better. Anya has been on lots of cooking TV shows, too! THE IMPORTANCE OF MEAT With respect to fertility, those who eat meat as children seem to fare better later on. The mother's access to high quality animal protein was most related to offspring health. She also feels that her kids are healthier and better off because they are big carnivores. Back in 2006, she felt healthier when she began to eat more, higher quality meat. Her company's product focuses on animal wellness. The company kills all of the animals and stores them itself. Organic is not always better. Organic can mean that the animals don't get antibiotics when they might need it for comfort. Anya will sometimes sacrifice organic status to make sure her animals are better cared for. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://belcampo.com/ourstory/

: Episode 1665 – On this Wednesday show, we are running a best of from 2012! This show, fondly known as the Nutella Mom show, was the fifth ever episode of this podcast. On this show, Vinnie rallies for the anti Nutella cause, talks Biggest Loser, Bravo's Jackie Warner, and the dangers of artificial sweeteners. Plus, how to get started with fitness if you've got More To Lose. Https://www.vinnietortorich.com/2020/09/best-of-nutella-mom-biggest-loser-more-episode-1665 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUTELLA MOM A mom sued Nutella in 2012 for marketing its food as breakfast. Here's the commercial she sued over: http://www.youtube.com/watch?v=ThIrw_LpuRA Vinnie agrees its irresponsible and dangerous for these companies to be marketing horrible foods as things to feed your kids in the morning. The lawsuit settled for around $3 million. Other companies like Kraft still do this –– it needs to stop. Breakfast is already a myth, and this just takes it to another level. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1664 - On this Monday show, Vinnie and Anna announce that Fat 2 is on the way! They also talk about Vinnie's former cancer diagnosis, making a difference, failure quotients, and more. Https://www.vinnietortorich.com/2020/09/fat-2-is-on-the-way-episode-1664 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow FAT 2 IS ON THE WAY Fat 2 is in post-production! The movie will be out on January 1st. 2021 will be a better year! Vinnie couldn't call out all of the crazies in the first movie, but he doesn't hold back in this sequel. Keep an eye out for a trailer soon. Gravitas was thrilled. MAKING A DIFFERENCE When Vinnie was diagnosed with cancer, it made him really take inventory of his life. He dealt with his cancer largely on his own. Now, he really wants to help people. If one person at the end of this looks back and says "wow, Vinnie helped me," that's enough. This is why Vinnie gives so much away for free. This podcast is meant to help, for free. Same with Vinnie's Twitter presence, the free PDF, and more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary