Fitness Confidential

: Episode 1663 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk the Ultra Fat product, remote school and body breaks, energy and kids, dogs, and more! Https://www.vinnietortorich.com/2020/09/body-breaks-movement-episode-1663 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ULTRA FAT Adam Carolla couldn't stop raving about these nut butters. Vinnie was thinking "people are gonna think I paid for this!" but Adam kept bringing it up. This is something great to keep on hand–if you ever need a snack or something like that, this product is made for you. BODY BREAK Gina found a great idea from Kindergarten teachers. When kids get squirmy, the kids get a "body break." You take the time and get up and move around. It helps with stress and focus and more. This can benefit people of any age –– lots of people are stuck inside and stuck in home. When you're sitting at your computer all day or behind the wheel all day, make sure to to take your body breaks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1662 - On this Saturday show, Seria Hogg joins Vinnie and the two talk her journey to meat-eating, unhealthy veganism, recovering from a traumatic cycling accident, her upcoming Changing Faces charity ride, and more! Https://www.vinnietortorich.com/2020/09/unhealthy-veganism-cycling-accidents-episode-1662 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SERIA HOGG She found Vinnie through Rich Roll. Seria was raw vegan at the time, but really liked what Vinnie had to say and realized she should change her lifestyle. She was focused on doing a triathlon, and had a really bad accident while she was cycling. With Seria stuck in the side of the car, the driver kept driving. She wasn't conscious. The road to recovery was very long, with so many surgeries, rehab and dental treatment. It's been about 10 years since her accident. She's cycling from the bottom of the UK to the top! It's for the charity Changing Faces. Check it out here: https://www.justgiving.com/fundraising/seria-hogg UNHEALTHY VEGANISM Her health on the raw vegan diet wasn't as good as she thought it was. Now, she eats mostly meat and some veg, but doesn't focus on the veg. The issue with veganism is that most vegans eat tons of carb sand processed food, Lots of fruit, too, can be too much sugar. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1661 - Bethany McKenzie joins Vinnie for a second appearance on the podcast to talk her new documentary, A Diabetes Solution, treating Type 1 diabetes with a change in diet, trusting doctors, better blood sugar management, and more on this Friday show. Https://www.vinnietortorich.com/2020/08/a-diabetes-solution-bethany-mckenzie-episode-1661 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow BETHANY MCKENZIE Bethany has been on the show before. She also was in Vinnie's documentary. You heard her talking about changing her Type 1 diabetic child's life for the better with diet. People at first thought she was a little bit of a crazy mom, but now her kid is so insanely healthy and athletic that she's showed how this lifestyle works. She's always trusted doctors, so the moment when she realized her diet wasn't good for her child (or for her) blew her mind quite a bit. Her husband is a doctor, after all! He's endorsed this wholeheartedly, too, though. Check out her foundation's website here, too. https://letmebe83.org/?fbclid=IwAR13t6j00z3t4YWRwlgCgSJ30LTp0Tcz7YG3P-C6Zaeid_RIb5Elf1HY0QM A DIABETES SOLUTION She is very proud of her documentary. It is set for release on October 1st. The documentary focuses on treatment of children with Type 1 diabetes. She wants families to be able to make an educated dietary choice for their kids. They started with their own funding, then supplemented to make it the best film they could. The doc's Indiegogo page can be found here: https://www.indiegogo.com/projects/madness-the-cost-of-carbs-a-documentary#/faq We're calling it A Diabetes Solution because it's a message full of hope. Her son is a healthy athlete eating lots of meats and veggies and real food. He's no longer bogged down with carb spikes and the junk. Brittany really believes if she could cook for people herself and show them, they'd be as content. She now uses generic insulin for him when he needs it –– it's different now. Spikes are much slower, so he doesn't need fast acting expensive insulin anymore. He'll always need insulin but it's more manageable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426/

Episode 1660 - On this Wednesday show, Andy and Vinnie talk Nut Butters shipments, our new commercial kitchen, Adam Carolla's raving review, the UltraFatini, upcoming Fat 2 and more! Https://www.vinnietortorich.com/2020/09/nut-butters-shipments-new-kitchen-episode-1660 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUT BUTTER SHIPMENTS Our Ultra Fat has done really well. We made between double and triple than what we were told to expect. Even then, we've depleted that source. People love it and are reordering already. Because we ship everything ourselves, shipments are a bit behind at the moment. We've actually tried to slow sales down a bit to make sure we can fulfill all of the orders already in. We've just signed a lease on a full commercial kitchen. It should take us about 2 mos to finish this. Then, we want to be able to make it ourselves. The whole team will be trained for this. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT Fat 2 is on the way. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2. Up to 69% of your aerobic capacity is Zone 1. House work, pushing your lawn mower, walking your dog are all in Zone 1. Vinnie would argue it's as heart healthy as Zone 2. Zone 2 just may be more efficient for training and the like. Your CO2 capacity may not grow as quickly, but that doesn't mean it's not good. If you're not at a Zone 2 level, start with Zone 1. It's still great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1658 - On this Sunday School episode, Vinnie and Gina Grad talk sweating, Marie's surgeries and Vinnie's relocation, Chadwick Boseman, youth sports, and more. Https://www.vinnietortorich.com/2020/08/sweating-youth-sports-more-episode-1658 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SWEATING All people sweat differently. Just because you aren't sweating doesn't mean you're not working out hard enough. If you're in the cold, it's normal not to sweat. VINNIE'S RELOCATION Vinnie's Mom, Marie, has had some joint replacements. She's in recovery now. Vinnie is going to head down to Louisiana to stay there indefinitely. He's going to help her with her rehab and all of that. He got a laptop just for the occasion! YOUTH SPORTS As a kid, Vinnie played every sport. Kids back then would play a different sport every season. He felt that learning basketball and other sports actually helped with his football, as did baseball (with his hand-eye coordination). Vinnie recommends kids play as many sports as possible. Don't commit to one thing too early. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more. Https://www.vinnietortorich.com/2020/08/humorous-twitter-advice-episode-1657 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRENT'S STORY Brent found Vinnie through the Adam Carolla show. He liked what he had to say, then found his Twitter. As Brent began to learn more about Vinnie, he realized he was so true to what he was saying. Vinnie's a genuine guy, he thinks! Brent hasn't ever really had a weight problem. He's 5'5" and throughout his life his weight has fluctuated+/- 10 lbs. However, he is NSNG about 80% of the time, goes for walks and does stretches every day. He also cycles. He enjoys the history of bikes, ultra cycling events, and following along in the world of cycling. Brent finds he still is learning things every day – you learn to get more efficient, get better power strokes, better breathing, etc. Brent has 20 bikes. They're all steel. Some he's restored, some he got as is. He has all different countries. HUMOROUS TWITTER ADVICE Vinnie's sense of humor, which is also a bit out there, was another draw from Brent. Brent counts how many times a day Vinnie says Jesus. H. Christ on Twitter. He thinks the record right now is 9 in one day. Vinnie imported a shortcut to get it up there faster. Check out Vinnie on Twitter here. https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Vinnie does give a lot of (free, of course) advice on his Twitter. The answers are succinct. If you have a quick q, shoot it to Vin on Twitter or scroll through his feed to see if he's already answered it. He tries to get through as much as he can each day (which is usually quite a lot!). You can also see some of the crazy things some crazy vegans send to him. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. REAGAN ANDERSON He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else. He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He believes doctors are not properly trained to PREVENT diseases. Nutrition is so at the heart of this. PROPER SKINCARE Dr. Anderson is also a clinical professor of dermatology. The skin is the largest organ. We're at 11 ingredients in lotions that are really problematic and banned. The EU bans OVER ONE THOUSAND. Dr. Anderson thinks this is a difference in the US with valuing corporations over the individual. Check out EWG.org. Not showering every day can be a big thing. Washing your face every day with soap will strip off natural oils. Keep in mind that your body is an incredibly adaptive organism that reacts to what you put on your skin, for better or worse. Constantly putting chapstick on your list will shut down production of natural oils that keeps your lips moisturized. Everything in moderation. VITAMIN D DEFICIENCY It's more of a hormone than a vitamin. So many people are deficient. Many with auto-immune disorders lack proper levels of Vitamin D. Lots of folks who have died from COVID have been Vitamin D deficient. Take a supplement. For your skin health, he doesn't recommend you lay out in the sun too long. Fatty fish are a great source of Vitamin D! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://ewg.org https://www.aocd.org/page/SpkrBioRAndersonSM16

: Episode 1655 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk plate spinning, our Nut Butters from NSNG® Foods, exercise tutorials, and more! Https://www.vinnietortorich.com/2020/08/benefits-of-our-nut-butters-episode-1655 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NUT BUTTERS This product has been more successful than we could have imagined. Ultra-atheltes have loved our product. The consistency is better than all other available nut butters, and the electrolytes (and coffee in one flavor) is a huge plus. Plus, they're delicious. Kids love them, too. Parents of children with diabetics (and of children generally) have loved giving their kids these as snacks. Those on the move find that this product is super beneficial, too! It's shipping now. It took us a minute to get caught up. If you stick it in the fridge, you can make it into a nice, cool treat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1654 - On this Monday show, Vinnie and Anna talk reversing pre-diabetes with NSNG®, Marie's recent fall (with a special appearance by Marie!), medical malpractice resolutions, Pelotons and ergometers, and more. Https://www.vinnietortorich.com/2020/08/reversing-pre-diabetes-ergs-episode-1654 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our Nut Butters are shipping now! Promo code "vinnie" for 15% off. Evamor Water Villa Cappelli Crowd Cow REVERSING PRE-DIABETES Many very overweight people are pre-diabetic. This is common among metabolically damaged people who are still eating a lot of sugar. There have been many listeners who, under consultation of a doctor, have brought down their A1Cs to non-pre-diabetic levels with NSNG®. Folks have been dangerously ill and largely reversed it. This is not, however, medical advice. If you have pre-diabetes or diabetes, talk with a doctor. Diet really does play so much into this. Diet can be everything. PELOTONS & ERGOMETERS If you can afford a Peloton, great, but they;'re expensive. Any ergometer machine is really excellent. Most of them have cool programs. They'll have classes, and lessons, and challenges. Vinnie has done some with his Concept 2 rower. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary