Fitness Confidential

: Episode 1712 - On this Saturday show, Ben Azadi joins Vinnie to talk his podcast, Keto Kamp, childhood obesity, breakups, overcoming depression with good health, Vince Lombardi, getting the message out, and more. Https://www.vinnietortorich.com/2020/11/overcoming-depression-good-health-keto-kamp-episode-1712 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEN AZADI Ben is in his mid-30s and is a healthy, lean man. For most of his life, though, he was obese. He was left to his own devices for a long time. He felt he was both mentally and physically obese. Ben became a trainer, owned and sold a cross fit gym, and the like. His father had terrible Type 2 diabetes. In the hospital, he became so stressed that he had a stroke. Soon after, he died. At this point, he took health from a hobby to a purpose. Now, Ben teaches about health and fitness and has his own podcast: Keto Kamp. Ben puts a lot of content out on his YouTube channel. Check it out here: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ OVERCOMING DEPRESSION At 26, he was 250 lbs. He was incredibly depressed at the time. He considered ending his life. Finally, Ben told himself HE was responsible. He became very healthy, and it turned his mental health around, too. Ben also struggled with a drug issue at one point in his life. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES https://www.benazadi.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time. Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you about NSNG® comfort foods. For Thanksgiving, she has wild mushroom grain-free casserole, stuffin' muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more. She has a paleo pumpkin pie, apple pie, cheesecake, and more. You probably want to avoid mulled cider or wine, eggnog, and the like. You CAN make an NSNG® eggnog. Andy has been posting some Tuesday Tips cocktails. VINNIE'S WORKOUTS Vinnie is moving in a week. He's already planning his little gym. For about two weeks, while he moves, workouts are going to be tough to fit in. His moving will be some of his workout. However, he needs to commit himself to waking up at 5:30 to workout, to row or bike. This means going to bed early. Proper sleep is incredibly important. He didn't wait until he started to move to start this routine –– he's already begun to get in the zone before things get stressful. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1710 - Vinnie Tortorich and Andy Schreiber talk scotch, PCC's decaf coffee, our new promo celebrating three years, an NSNG® coffee cocktail, NSNG® Foods news, and more. Https://www.vinnietortorich.com/2020/11/three-years-pcc-decaf-coffee-episode-1710 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DECAF COFFEE PCC is coming out with a decaf coffee. Look for it January/February of 2021. It's a blend. We're finalizing that now. This will be processed without the chemical production –– we are using the Swiss Water Process. This product has been requested more than any other. We listen to you! We will also produce a blonde roast next year. Starting tomorrow, we have a new promotion: "3year" for 15% off any order. Yes, we've been around for three years! Something fun to try with our coffee: add some cream and a bit of vodka. Keep an eye out for more cocktail recipes with our products. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1709 - On this Monday show, Vinnie Tortorich and Anna Vocino talk technical difficulties, Instagram, social media troubles, crazy Amazon, holiday eating, cautious life into living, and more. Https://www.vinnietortorich.com/2020/11/social-media-troubles-episode-1709 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow SOCIAL MEDIA TROUBLES Anna has been shadow-banned from the site. She thinks she must have inadvertently triggered their algorithm. After checking their terms, she knows she did not This is tough for her because she loves providing people with helpful info on Insta. She's trying to restore it all! Anna and Vinnie have both had weird experiences with social media. Vinnie is, however, on this crazy site called RationalWiki. Check out the ridiculous page here: https://rationalwiki.org/wiki/Vinnie_Tortorich Vinnie wants someone to start a page for him on the REAL Wiki –– there's definitely enough about him out there to make a page. Anna also has fairly regular issues with Amazon - this obviously isn't a social media website, but it's technology just the same! HOLIDAY EATING Vinnie and Anna believe it's not about what you eat However, don't fall off the wagon. It's hard to get back on, even on Jan 1, if you fall off completely. Put a little LIL with that pecan pie, but do it with limits. Anna also has various NSNG®-friendly Thanksgiving and Christmas recipes (including dessert) in her cookbooks! Be prepared to feel stiff and achey the day after you put that life into living. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1708 - On this Sunday School episode, Gina Grad joins Vinnie to talk Santana, Vinnie's Christmas beard, being yourself, Easy Listening, and more. Https://www.vinnietortorich.com/2020/11/being-yourself-vinnies-christmas-beard-more-episode-1708 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VINNIE'S CHRISTMAS BEARD Vinnie has always grown somewhat of a Christmas beard. He used to grow it over Christmas break. Now, he grows it from pre-Thanksgiving to post Christmas. He's considered keeping it year-round. Fortunately, Serena likes the beard. The rugged beard is good for Vinnie's look! BEING YOURSELF Vinnie and Gina both looked to others in high school thinking "I want to be them." However, they were great and popular in their own right. It's tough for kids now, having to compare themselves to kids at school and on the internet. Keep in mind, much of the time you are NOT comparing yourself to real people. Make your hardest competition yourself! All that matters is how YOU feel about yourself. Know who you are, and work on being proud of yourself. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1707 - On this Saturday show, Adam Livesay joins Vinnie to talk his weight loss journey, going all in on NSNG®, steam engines, the digestible Fat Doc, mental acuity, and more. Https://www.vinnietortorich.com/2020/11/going-all-in-on-nsng-episode-1707 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING ALL IN ON NSNG® Adam was on a ski trip when he decided something needed to change. On January 2nd, he set a goal to get down around 50 lbs. He found low carb on the internet and decided to try it out. As a traveling entrepreneur, he made excuses for himself. At his heaviest, Adam was about 330 lbs. He wasn't all in for some time. Then, he found Vinnie's documentary on an airplane. The Fat Doc is great because it is digestible and gives you resources (the experts) to keep exploring. Adam loved that it wasn't a propaganda piece. When things began to shut down, Adam got some work out equipment to stay active at home. Adam also feels mentally better and less lethargic eating fewer carbs. He's also inspired a lot of family to also go NSNG®. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1706 - Clinical expert in diabetes, Dr. David Unwin, joins Vinnie on this Friday to talk the obesity and diabetes epidemics, addiction, changing behaviors that make you sick, Dr. Unwin's scholarship, improving mental health with low carb, and more. Https://www.vinnietortorich.com/2020/11/the-obesity-and-diabetes-epidemics-dr-david-unwin-episode-1706 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow DR. DAVID UNWIN Dr. Unwin started practicing in the 80s. He's a GP - he likes being part of continued care. Dr. Unwin hales from the UK! He has recently come out with two fantastic papers: This one focuses on the science behind low carb diets: https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072 This one focuses on hypertension and low carb diets: https://www.mdpi.com/1660-4601/16/15/2680 Eating low carb has changed his life for the better since 2012. It's not only helped his physical health, but his mental health as well. He is less anxious, and many of his patients have felt the same. Some of his patients have come off of antidepressants. He puts many of his diabetic and overweight patients on low carb diets to lower their weight and reverse their Type 2 diabetes. Dr. Unwin is a runner! He now understands you don't need carbs to be an athlete. He thinks motivation is important -- don't threaten your patients, motivate them in a positive way to get healthier! Don't say "it may well get worse." Say "it can get better and you can feel great! Are you interested?" THE OBESITY AND DIABETES EPIDEMICS When he first started, about 56 people of his 500 patients had diabetes. Now, they have NINE TIMES that. During his training, he never saw a Type 2 diabetic below his 50s. Now, they have 20 year olds with serious diabetes. Diabetes is an epidemic all over the world. Obesity is another. He's watched it increase in front of his eyes. It's utterly knew to see so many individuals so heavy and unhealthy. Obesity and diabetes can't be genetic; we've seen this uptick happen over the past few decades. Then, it must be environmental. When he approaches he's patients about their weight, he doesn't take the offensive. He asks "Is now a good time? I have some information for you." He thinks many overweight people have addict-like tendencies. They know this is bad for them, but do not stop. In this way, Dr. Unwin is more sympathetic. People aren't doing this intentionally! A lot of chronic illness, including metabolic syndromes, is changing behavior. This behavior change is key. Dr. Unwin thinks diet can change the way you see the world. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1705 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk alcoholic beverages, taking care of older parents, PCC's decaf coffee, NSNG® treats, and more! Https://www.vinnietortorich.com/2020/11/pccs-decaf-coffee-episode-1705 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DECAF COFFEE PCC will come out with a decaf coffee. We will be using the Swiss water process. In other words, there will be no chemicals in our coffee. This will be a top notch, healthy decaf coffee. They're working to create a custom decaf blend. NSNG® TREATS Vinnie has taken a ramakin, used our nut butters, and added some creme fraiche as a nice dessert. Try this out! It's NSNG® and delicious. Try it with kids, with guests. It's also a decent regular treat, not a LIL thing. Put the Ultra Fat nut butter in the fridge to make it thicker. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1704 - On this Monday show, Anna Vocino and Vinnie Tortorich talk super-glue, being extraordinary, Virginia, breaking sugar addiction, breakfast time and more. Https://www.vinnietortorich.com/2020/11/breaking-sugar-addiction-episode-1704 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow BREAKING SUGAR ADDICTION Sugar is incredibly addictive. It's a drug. You're always chasing the sugar high. Your hormones kick in and you want more. It leaves you thinking about it later. Anna thinks you should wait two or three months of no sugar at ALL (no life into living) to break the emotional addiction. When you're at day 25 and you're planning your sugar feast, that's not good. Talking to someone about a sugar addiction is a good thing! The food isn't actually making you feel better -- you aren't healing. A really good addict believes your own lies. Vinnie loves sugar, but he stays away from it to avoid falling into addiction and hurting his body and mind. For him, avoiding cancer is a big motivating factor. When Vinnie does put life into living, he will have a bite or two then STOP. He'll drink the coffee immediately after. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1703 - On this Sunday School episode, Gina Grad joins Vinnie to talk about old movies, junk food addictions, making your own peanut butter, and more! Https://www.vinnietortorich.com/2020/11/junk-food-addictions-episode-1703 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JUNK FOOD ADDICTIONS There was a study that showed individuals good better remember where junk food was than non junk food based on smell. Vinnie recommends the book Salt Sugar Fat. Junk food companies want you coming back -- they are chemically changing the stuff to bring you back. They're screwing with your hormones and taste buds to hook you. Adding flavors to things like coffee, bone broth, etc., is an effort to chemically hook you and get you coming back. It's in companies' best interest that they addict you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary