Tom Bellamy

In this enlightening discussion, neuroscientist Tom Bellamy, author of 'Smitten,' shares insights into the neuroscience behind limerence and obsessive love. He draws parallels between romantic obsession and addiction, detailing the emotional highs and lows that come with it. Listeners learn about practical strategies for overcoming these intense feelings, such as limiting contact with the object of infatuation and embracing self-compassion. Tom also offers tips on reframing fantasies and redirecting focus towards healthier interests for personal growth.

Dr. Tom Bellamy, neuroscientist and author focused on limerence and romantic obsession. He explores when intense preoccupation becomes harmful. Short, practical steps to reduce rumination and limit contact. Ways to strengthen executive control, reframe your story, and deliberately devalue idealization to regain perspective.

Dr. Tom Bellamy, neuroscientist and author of Smitten, studies the brain basis of limerence. He explains how arousal, reward and bonding systems combine to create euphoric but painful obsession. He discusses why uncertainty and modern dating fuel craving, and who is most vulnerable to intense romantic fixation.

Todd Barrett, a licensed psychotherapist and sex therapist, and Tom Bellamy, a neuroscientist studying romantic obsession, explore limerence and its signs. They discuss why uncertainty and online life amplify obsession. Practical topics include recovery steps, family patterns that shape love, and reframing endings and expectations for healthier relationships.

Dr Tom Bellamy, neuroscientist and author who studies limerence and romantic obsession, shares research and personal experience. He explains limerence as a dopamine-driven, addiction-like wanting. They cover features that make it disruptive, risk factors like midlife and attachment, survey findings on prevalence, and strategies to reduce its intensity.