Mariel Buqué

In this engaging discussion, Dr. Lindsay Gibson shares insights on the impact of inconsistent parenting, while Dr. Bessel van der Kolk delves into how trauma shapes our inner lives. Dr. Mariel Buqué explores intergenerational trauma's transmission through family dynamics. Elizabeth Ferreira discusses complex PTSD and offers somatic techniques for healing. Stephanie Foo emphasizes the power of relational repair, and Dr. Peter Levine highlights body-centered approaches. Finally, Dr. Gabor Maté critiques how our toxic culture fosters trauma, framing illness as a potential path to authenticity.

Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.

Dr. Mariel Buqué, an Afro-Dominican psychologist, discusses breaking the cycle of intergenerational trauma using holistic methods. Dr. Ellen Langer, Harvard's 'mother of mindfulness,' explores the mind-body connection and challenges conventional beliefs on health. Dr. Joe Dispenza shares transformative stories highlighting how meditation and positive thoughts can heal severe illnesses. Together, they offer practical techniques to address trauma, enhancing emotional well-being through gratitude and mindfulness.

Dr. Mariel Buqué, an Afro-Dominican psychologist and expert in intergenerational trauma, shares transformative insights on healing. She discusses holistic methods for addressing trauma without medication, emphasizing the body’s role in emotional recovery. Listeners will learn how unaddressed trauma affects relationships and gain practical techniques for calming the nervous system. Dr. Buqué explores the impact of parenting on emotional legacies and urges breaking the cycle of trauma for future generations, offering guidance for personal growth and healing.

Dr. Mariel Buqué, a psychologist and trauma expert focused on intergenerational healing, explores how inherited trauma can shape anxiety, depression, triggers, and self-worth. She gets into epigenetics, survival mode, family boundaries, nervous system tools like breathwork and humming, memory gaps after trauma, and rebuilding identity beyond fear and imposter syndrome.

Dr. Mariel Buqué is an Intergenerational Trauma Expert and Holistic Psychologist dedicated to uplifting lives. She talks about the importance of identifying and challenging limiting beliefs to foster personal growth. Strategies for emotional healing are emphasized through both mental and physical practices. Additionally, she explores the struggles of imposter syndrome, offering powerful techniques for empowerment. Listeners will find valuable imagery exercises and reflective questions that promote a sense of belonging and self-acceptance.

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.

Join Dr. Nicole LePera, author of "How to Be the Love You Seek," as she shares her transformative journey of self-discovery and the vital role of self-love in healing. Dr. Mariel Buqué brings her holistic insights into tackling intergenerational trauma, offering practical strategies for inner peace. Meanwhile, Dr. Ramani Durvasula, author of "It's Not You," outlines a clear roadmap to identify and recover from narcissistic relationships, empowering listeners to reclaim their lives. Together, they illuminate the path to healthier connections.

Dr. Mariel Buqué, a clinical expert on trauma and intergenerational stress, explains how trauma can be biologically transmitted across generations. She discusses epigenetics and how maternal stress can reprogram genes. Short talks cover anxiety and ADHD-like patterns in families, attachment and lineage work, and whether healing before conception can interrupt the cycle.