The School of Greatness MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
92 snips
May 24, 2024 
Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.
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Primary vs. Secondary Trauma
- The primary trauma often lies in the lack of support and protection, not the traumatic event itself.
- This primary trauma creates vulnerability that can attract bullies or abusers.
Seeking Support for Trauma
- Seek support when dealing with trauma.
- Talk to someone you trust, whether it's a friend, professional, or support group, to bring your experiences out into the open.
Healing Trauma for Mental Wellness
- Address the underlying trauma to alleviate mental health symptoms.
- While medication can manage symptoms, true healing involves addressing the root cause.
