3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

82 snips

Apr 12, 2024

Guest

Dr. Mariel Buqué, an Afro-Dominican psychologist, discusses breaking the cycle of intergenerational trauma using holistic methods. Dr. Ellen Langer, Harvard's 'mother of mindfulness,' explores the mind-body connection and challenges conventional beliefs on health. Dr. Joe Dispenza shares transformative stories highlighting how meditation and positive thoughts can heal severe illnesses. Together, they offer practical techniques to address trauma, enhancing emotional well-being through gratitude and mindfulness.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Trauma Self-Assessment

Assess trauma by recalling memories and observing your body's reactions.
Notice tightness, clenching, sweating, or other physical signs of a heightened nervous system response.

INSIGHT

Consequences of Unhealed Trauma

Unhealed trauma lives in the body and can manifest as chronic illness or disease.
Unaddressed trauma can also be transmitted to the next generation.

ADVICE

Relaxation Techniques

After assessing trauma, practice relaxation techniques to release tension.
Choose breathwork, meditation, Tai Chi, or yoga to calm your nervous system.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

How to heal trauma without medication and recognize trauma within your body.
Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
The transformative effects of belief, gratitude, and personal evolution on healing.
How our thoughts can influence our physical well-being and the concept of mind-body unity.
The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.