The School of Greatness The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
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Jan 3, 2024 
Dr. Mariel Buqué, an Afro-Dominican psychologist and expert in intergenerational trauma, shares transformative insights on healing. She discusses holistic methods for addressing trauma without medication, emphasizing the body’s role in emotional recovery. Listeners will learn how unaddressed trauma affects relationships and gain practical techniques for calming the nervous system. Dr. Buqué explores the impact of parenting on emotional legacies and urges breaking the cycle of trauma for future generations, offering guidance for personal growth and healing.
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Lingering Trauma Effects
- Past traumas can cause physical symptoms decades later if left unaddressed.
- These unresolved traumas can manifest as chronic illnesses if not healed.
Intergenerational Trauma Transmission
- Parents can transmit stress responses and nervous system reactions to their kids.
- Consider whether you want your child to inherit your pain.
Relaxation for Trauma Release
- After assessing your body's reaction to memories, practice relaxation techniques.
- Use breathwork, meditation, or yoga to release physical tension caused by trauma.
