The Bossticks Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself
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Nov 6, 2023 
Gabby Bernstein, American author and motivational speaker, shares practical tools for eliminating negative patterns and shifting mindset. The importance of recognizing and healing negative patterns is discussed, along with tips on manifesting success and setting boundaries. The podcast also explores the power of non-toxic products, the impact of consuming negative content, and the relationship between beliefs, emotions, and physical ailments. The role of therapy and self-help in healing, the pressure of being an inspiration, and the importance of designing a morning routine are also explored.
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Identify And Reframe Your Repeating Story
- Notice the story you repeat and name it to interrupt its power over you.
- Replace negative self-talk with a positive, specific desire-driven story about how you want to feel and act.
Small Willingness Can Begin Deep Healing
- Many stuck patterns are generational or formed in childhood and may need therapeutic attention.
- Small shifts in belief and willingness can start major change even before deeper therapy begins.
Pause, Breathe, Then Respond
- Pause in the moment of reactivity: place your hand on your heart and belly and take a deep breath.
- Label the trigger non-judgmentally, become curious, and choose a small compassionate response instead of reacting.