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Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself

The Bossticks

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Designing Your Morning Routine

In this chapter, they discuss the importance of starting the day with good intentions and designing how the rest of the day will go. They emphasize the need to avoid picking up the phone immediately upon waking up, as it can lead to stress, anxiety, and feeling obligated to someone else's to-do list. The conversation also touches on the difference in morning routines between the two speakers and their varying responses to phone usage in the morning.

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