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Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself

The Bossticks

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Breaking Free from Negative Patterns

In this chapter, they discuss how to break free from negative patterns by acknowledging and understanding one's own story. They emphasize the importance of being a non-judgmental witness to one's own behavior and recognizing when these patterns arise. Techniques such as deep breathing and extending compassion are suggested to redirect thoughts and energy.

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