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St. Louis on the Air chevron_right

Struggling with mental health? St. Louis psychiatrist’s app can help

Dec 10, 2021
17:13
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1
Introduction
00:00 • 2min
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2
How Busy Are Mental Health Professionals These Days?
01:42 • 2min
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3
Cognitive Behavior Therapy
03:42 • 2min
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4
Do You Have the Power to Prevent Disfunctional Thinking?
05:42 • 4min
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5
Cognitive Behavior Therapy
09:25 • 2min
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6
The Destructive Thought Pattern - The Mother of All Guilt and Anger
11:53 • 3min
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7
Can Cognitive Behavior Therapy Really Stop Bad Thought Patterns in Their Tracks?
14:41 • 2min
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8
Saint Louis on the Air Podcast
16:23 • 2min
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Dr. Dale Anderson created a free app for those struggling with mental health in the pandemic. He believes even small doses of cognitive behavioral therapy can get people to a healthier place.
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