Cognitive Behavior Therapy

i learned about cognitive behavior therapy back in 19 80, when the director of the clinic at the washington university chool of medicine was doing a study. And he would find that people who ware depressed would engage in negative predictions,. What would be a negative prediction? Like to get fired. If you predict that you're going to get fired, you're not going to think very much about how to secure your job. It makes it harder to concentrate, harder to do your job if you're thinking that way.