Cognitive Behavior Therapy

Cognitive behavior therapy was a critical tool in my tool kit before the pandemic, and is now even more so as we continue to navigate all this mess. So people are finding this a helpful thing. And yetand still, you know, with all the therapists who are out there, there, still are nowhere near enough to actually make this easily available to people on a one to one basis. I developed an ap that's designed to help people to learn cognitive therapy skills. But it, i call it capa because i i see sometimes where people feel like the word therapy is not, not, not likable, not a tracter to e peoplewho don't need it. It