Modern Wisdom #282 - Dylan Werner - How To Breathe Like A Yogi
Feb 13, 2021
Dylan Werner, a world-renowned yoga teacher and author of "The Illuminated Breath," dives deep into the transformative power of breath. He discusses how breath control can enhance mood and performance, simplifying its complexities for everyday practice. Dylan shares effective techniques and the science behind them, debunking common myths about breathwork. The conversation also touches on the relationship between breathing and nervous system responses, encouraging listeners to harness mindful breathing for overall well-being and personal growth.
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Lockdown Experience
- Dylan Werner was stuck in London during the lockdown.
- He wrote his book there and then returned to Bali.
Yoga Philosophy
- Yoga encompasses more than just physical postures.
- It includes breathing, thinking, and conducting oneself.
Finding Presence
- Dylan Werner sought presence through extreme sports before yoga.
- Yoga, with its intentionality, provided a more sustainable path to presence.
