#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
00:00
Embracing Discomfort for Growth and Understanding the Nervous System
This chapter explores the interplay between the nervous system and stress, focusing on how feelings of safety can influence physical responses. It encourages listeners to reframe discomfort as a pathway to growth and introduces a new book that delves further into these concepts.
Play episode from 01:30:24
Transcript
