#44187
Mentioned in 1 episodes
The Illuminated Breath
Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Science of Ancient Yoga Breath Practices
Book • 2021
The Illuminated Breath explores the rich history of breathing techniques and breathwork, validating these practices with a strong focus on physiology and science.
The book offers practical examples and targeted breath sequences to enhance various aspects of life, such as athletic performance, sleep, cognitive function, and stress relief.
It provides a customizable approach to creating a personalized breath plan.
The book offers practical examples and targeted breath sequences to enhance various aspects of life, such as athletic performance, sleep, cognitive function, and stress relief.
It provides a customizable approach to creating a personalized breath plan.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Chris Williamson
#282 - Dylan Werner - How To Breathe Like A Yogi
