Dylan Werner

Dylan Werner, a world-renowned yoga teacher and author of "The Illuminated Breath," dives deep into the transformative power of breath. He discusses how breath control can enhance mood and performance, simplifying its complexities for everyday practice. Dylan shares effective techniques and the science behind them, debunking common myths about breathwork. The conversation also touches on the relationship between breathing and nervous system responses, encouraging listeners to harness mindful breathing for overall well-being and personal growth.