All or Something Podcast Don't Make a New Year's Resolution Without Listening to This
Jan 1, 2026
Dive into the most common New Year's resolution pitfalls! Discover why January ignites fitness goals and the surprising stats on gym dropouts. Learn to avoid drastic changes by embracing small, enjoyable habits instead. Plus, find out how to stay motivated on low-energy days and why social support can skyrocket your success. Shift focus from outcomes to the process, and explore how brief exercise 'snacks' can make a difference. Make 2026 your year of sustainable growth!
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Why January Feels Like A Reset
- New-year motivation spikes because many people gain weight and exercise less over winter, so January feels like a reset.
- Ben and Sohee note seasonal patterns make January a logical time to start healthy changes.
Start Small To Build Momentum
- Start with tiny, sustainable changes rather than drastic ones to build long-term habits.
- String together small wins to build confidence and momentum over time.
Beware The Hot–Cold Empathy Gap
- The 'hot-cold empathy gap' makes you overestimate future willpower when highly motivated now.
- Plan for low-motivation days by choosing actions you can still do when tired or busy.