All or Something Podcast cover image

Don't Make a New Year's Resolution Without Listening to This

All or Something Podcast

00:00

Mistake 1: Making Drastic Changes

Sohee and Ben discuss why extreme tactics fail and the benefits of small, progressive habit steps.

Play episode from 06:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app