All or Something Podcast cover image

Don't Make a New Year's Resolution Without Listening to This

All or Something Podcast

00:00

Mistake 2: Doing Things You Hate

Ben recounts a client who succeeded when exercise matched enjoyment, stressing adherence over 'optimal' plans.

Play episode from 18:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app