Most people don’t actually know what it feels like to feel good physically, mentally, or in business. In this episode, Chris and I sit down with our VIP Mastermind guests for 3 powerful conversations that challenge the way you think about performance. Lindsey Burwell talks about metabolism, blood sugar, liver health, and why your body isn’t “slowing down. Ashley Ansuini breaks down how to build a magnetic community in business, rally hundreds of people consistently, and scale without losing culture. Then, Dr. Matt Zanis shares about elite recovery, mindset, biohacking myths, and the habits high performers use to stay at the top. Tune in to raise your standards in your body, your leadership, and your life.
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HIGHLIGHTS
00:00 Meet Lindsey Burwell, founder and CEO of The Patch Method.
04:30 Does your metabolism really slow down as you age?
09:30 The truth about GLP-1s and regulating blood sugar the right way.
14:15 How do you support your liver?
19:15 Is your body really absorbing the supplements you’re taking?
27:45 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.
31:00 How to build culture, retention, and connection in brick and mortar.
41:30 The leadership shift required to scale without losing culture.
47:30 Why training instructors in culture matters more than teaching movement.
53:00 Why teaching trainers became more fulfilling than teaching classes.
55:15 Meet Dr. Matt Zanis, a.k.a. the “puzzle-solving” physical therapist.
01:00:00 Where most people quit recovery and performance progress.
01:08:00 Why men’s testosterone levels are at an all-time low.
01:11:15 Most people don’t even know what feeling good actually feels like.
01:13:15 The 3 habits elite performers never skip.
RESOURCES
First 20 listeners get a FREE Patch Kit, and everyone else gets $20 off their first pack:
DM “LORI” to @the.patchmethod - https://www.instagram.com/the.patchmethod
Shop The Patch Method HERE
Book a class at The Good Place LV HERE
Email Matt for private coaching HERE – matthew@rootedinmovement.com
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Lori: @loriharder
Chris: @chriswharder
glōci: @getgloci
Lindsey: @lindseyburwellwellness
The Patch Method: @the.patchmethod
Ashley: @_ashleysue_
The Good Place: @thegoodplacelv
Matt: @rootedinmvmnt
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