Biohacking: what helps and what harms

Matt warns against one-size-fits-all trends, overstressing the body and the need for testing and personalization.

Play episode from 01:04:51

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Most people don’t actually know what it feels like to feel good physically, mentally, or in business. In this episode, Chris and I sit down with our VIP Mastermind guests for 3 powerful conversations that challenge the way you think about performance. Lindsey Burwell talks about metabolism, blood sugar, liver health, and why your body isn’t “slowing down. Ashley Ansuini breaks down how to build a magnetic community in business, rally hundreds of people consistently, and scale without losing culture. Then, Dr. Matt Zanis shares about elite recovery, mindset, biohacking myths, and the habits high performers use to stay at the top. Tune in to raise your standards in your body, your leadership, and your life.

Check out our Sponsors:

Northwest Registered Agent - Don’t wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit ⁠HERE⁠

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period ⁠HERE⁠

Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to ⁠H⁠

Working Genius - If you’re a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN ⁠HERE⁠

Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go ⁠HERE⁠ right now and support our show by saying you heard about Indeed on Earn Your Happy.

Granola - Meet Granola, an AI-powered notepad built for the way real people actually meet. Get three months free ⁠HERE⁠.

OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN ⁠HERE⁠.

HIGHLIGHTS

00:00 Meet Lindsey Burwell, founder and CEO of The Patch Method.

04:30 Does your metabolism really slow down as you age?

09:30 The truth about GLP-1s and regulating blood sugar the right way.

14:15 How do you support your liver?

19:15 Is your body really absorbing the supplements you’re taking?

27:45 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.

31:00 How to build culture, retention, and connection in brick and mortar.

41:30 The leadership shift required to scale without losing culture.

47:30 Why training instructors in culture matters more than teaching movement.