Three habits elite performers never skip

Matt lists consistency, adequate nutrition (especially protein) and consistent sleep timing as core pillars.

Play episode from 01:16:40

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Most people don’t actually know what it feels like to feel good physically, mentally, or in business. In this episode, Chris and I sit down with our VIP Mastermind guests for 3 powerful conversations that challenge the way you think about performance. Lindsey Burwell talks about metabolism, blood sugar, liver health, and why your body isn’t “slowing down. Ashley Ansuini breaks down how to build a magnetic community in business, rally hundreds of people consistently, and scale without losing culture. Then, Dr. Matt Zanis shares about elite recovery, mindset, biohacking myths, and the habits high performers use to stay at the top. Tune in to raise your standards in your body, your leadership, and your life.

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HIGHLIGHTS

00:00 Meet Lindsey Burwell, founder and CEO of The Patch Method.

04:30 Does your metabolism really slow down as you age?

09:30 The truth about GLP-1s and regulating blood sugar the right way.

14:15 How do you support your liver?

19:15 Is your body really absorbing the supplements you’re taking?

27:45 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.

31:00 How to build culture, retention, and connection in brick and mortar.

41:30 The leadership shift required to scale without losing culture.

47:30 Why training instructors in culture matters more than teaching movement.