Fast. Feast. Repeat. Intermittent Fasting For Life Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
Dec 3, 2025
In this lively discussion, Gin and Sheri tackle stubborn weight loss plateaus and the patience required to overcome them. They clarify if an Americano breaks a fast and explore the causes of plateaus in alternate day fasting. There's a deep dive into the relationship between fasting and eating disorders, emphasizing health and therapy. Listeners share inspirational stories, including a successful post-hysterectomy journey. Plus, tips on dessert alternatives and reframing fasting concepts to enhance a positive mindset!
AI Snips
Chapters
Books
Transcript
Episode notes
Americano Is A Safe Fast Drink
- An Americano (espresso plus water) does not break a fast when taken without additives.
- Stick to plain Americano during fasting if you want flavor without calories.
Test Fasting Insulin To Guide Strategy
- Get a fasting insulin test to check for insulin resistance; aim for 2.5–5 µIU/mL for optimal results.
- Combine ADF with improved food choices if insulin is high to continue weight loss.
Structure True Up Days On ADF
- Ensure up days on ADF are real up days: eat three meals spread across 10–12 hours to avoid metabolic downregulation.
- Avoid very short daily eating windows if you suspect under-eating is stalling weight loss.
