#54685
Mentioned in 1 episodes
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Book • 2016
In 'Delay, Don't Deny', Gin Stephens provides a comprehensive guide to intermittent fasting, detailing the science behind it and how it can be adapted to various lifestyles.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Jonathan Wolfe
84 snips
ZOE's best health tips of 2024 - Part 2
Mentioned by Jen Stephens as the best quick introduction to intermittent fasting.
Episode 126: Medication and Fasting, Food Noise, and More
Recommended by 
Gin Stephens
Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
Recommended by a friend to Karen, leading her to attempt intermittent fasting.
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
Recommended by
Gin Stephens
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Mentioned as Jen's book, which a listener encountered and used to start intermittent fasting.
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Mentioned by
Gin Stephens
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Recommended by
Gin Stephens
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Mentioned by
Gin Stephens
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Mentioned by
Gin Stephens
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
