#17741
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Jonathan Wolfe
Gin Stephens
62 snips
The TRUTH about intermittent fasting
Mentioned by
Jonathan Wolfe
15 snips
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Mentioned by
Gin Stephens
What does science say about intermittent fasting?
Mentioned by Jen Stevens as the title of her New York Times bestselling book.
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
Mentioned by
Gin Stephens
Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
Authored by
Gin Stephens
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Mentioned as Jen Stephens' book on intermittent fasting, which was re-read by a listener for motivation.
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Mentioned by 
Sheri Bullock
Gin Stephens
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Mentioned by
Gin Stephens
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
Mentioned by
Sheri Bullock
Gin Stephens
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
