#19136
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Jonathan Wolfe
Gin Stephens
62 snips
The TRUTH about intermittent fasting
Mentioned by
Jonathan Wolfe
15 snips
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Mentioned by
Gin Stephens
What does science say about intermittent fasting?
Mentioned by
Gin Stephens
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Recommended by 
Jeff Sanders
Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity
Mentioned by Catherine in Canada as the book that inspired her to start intermittent fasting.
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Mentioned by 
Gin Stephens
Sheri Bullock
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Mentioned by
Gin Stephens
Episode 452: Tanja Brown
Mentioned by
Gin Stephens
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Mentioned by
Gin Stephens
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
