#92275
Mentioned in 1 episodes
28-Day FAST Start Day-By-Day
Book • 2023
28-Day FAST Start Day-By-Day by Gin Stephens offers a structured approach to intermittent fasting, providing daily insights and motivation to help readers establish a sustainable fasting routine.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Jonathan Wolfe
62 snips
The TRUTH about intermittent fasting
Mentioned by Judy as one of the books she has consumed to learn about intermittent fasting.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Recommended by 
Gin Stephens
Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Recommended by Gin for those whose fasting is not quite where it used to be and want to recommit themselves.
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Mentioned by
Gin Stephens
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Mentioned by
Gin Stephens
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Mentioned by
Gin Stephens
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Mentioned as a book by Jen Stephens that listeners can refer to if they are going through hard days.
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Mentioned by Karen as a resource she learned about and ordered to help with intermittent fasting.
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
Mentioned by
Gin Stephens
Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
